Food for relieving dry stool:

1. Cauliflower: Cauliflower is also called cauliflower, because it not only has 9% water content, but also contains low calories. From the perspective of traditional Chinese medicine, Cauliflower has the effects of invigorating spleen and stomach, promoting diuresis and relaxing bowels.

2. Avocado: Because avocado has the characteristics of high protein, high energy and low sugar content, there are many good names for avocado, such as "forest butter", "grain fruit" and "butter for the poor", which shows that avocado has many advantages. In addition, avocado is also a good fruit for treating constipation because of its high fiber content.

3. Bamboo shoots: Bamboo shoots are low in fat and starch, which is a natural low-fat and low-calorie food. There is a folk saying: "You have to shave bamboo shoots for three days." This shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots are low in fat, sugar and fiber, so eating bamboo shoots can promote intestinal peristalsis, help to eliminate food accumulation and relieve constipation.

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