Tomato, Tofu and Fish Soup

Ingredients: 250 grams of fish, 250 grams of tomatoes, 2 pieces of tofu, 1 green onion.

Preparation method: (1) Wash and cut tomatoes into cubes, cut tofu into cubes, wash and chop green onions. (2) Wash the fish, drain and chop into pieces, season, add appropriate amount of water, stir until gelatinous, add chopped green onion and mix well to make fish balls. Remove gills and internal organs from carp, wash and fry slightly until brown. (3) Put the tofu into the pot, add an appropriate amount of water, bring to a boil over high heat and then add the tomatoes. After boiling again, add the fish balls and cook, season and serve. Efficacy: refreshing and moisturizing

Shrimp and tofu soup

Ingredients: 300 grams of fresh shrimp, 1 large piece of tofu, 3 mushrooms; 10 grams of lard, 3 grams of refined salt, 5 grams of soy sauce grams, 5 grams of chopped green onion, 3 grams of shredded ginger, appropriate amount of pepper, and 10 grams of starch.

Method: Wash the shrimps, put them into a bowl, add an appropriate amount of soy sauce and starch, mix well, and set aside. Cut the tofu into cubes. After soaking the mushrooms, remove the stems, wash them, cut them into slices and set aside. Add an appropriate amount of water to the pot, bring it to a boil, add mushrooms, tofu, shrimps and seasonings, adjust the starch and put it in the pot, bring it to a boil again and then add MSG to get it out of the pot.

Efficacy: Nourishes the five internal organs, nourishes the spleen and kidneys, and supports Yang Qi.