A, black kidney bean sandbag
Instruments: flour, yeast, black kidney bean sand trap, baking soda.
Practice:
1, yeast diluted with warm water, pour into the flour and into a dough, put a warm place to ferment twice as big, dough with a little baking soda, then add some dry flour and knead, and then the second hair;
2, hairy dough kneaded smooth, rolled into a long strip, pulled into a small dose, rolled out with a rolling pin to roll out into a dough;
3, take a dough, put a proper amount of bean paste filling, and then rolled into a dough;
3, take a dough, and put a proper amount of bean paste filling, and then put it in the dough, and then put it into the dough. Seal the mouth, like a bun.
4, close the mouth face down, roll round, steamer sitting in water, the interval of the arrangement of bean buns.
5, steam about 20 minutes over high heat, turn off the heat and simmer for about 3 minutes before opening the lid.
Two, black rice porridge with kidney beans
Ingredients: black rice, black kidney beans, brown sugar, brown rice.
Practice:
1, black rice, black kidney beans, so that outside a little brown rice, so that the nutrition is richer. Put together and wash.
2, pressure cooker boil water, water boiling, down into the beans, rice. Look at this is boiling water, into the black rice water immediately turned black, the amount of water is 3 times the amount of rice.
3, cover the lid and then open the pot pressure for 20 minutes, natural gas can be.
4, very thick black rice porridge, plus the right amount of brown sugar to eat it.
Three, five black kidney beans
Instruments: dry black kidney beans 100 grams, anise, cinnamon, pepper, scallions, ginger, sugar, salt.
Practice:
1, black kidney beans washed and picked impurities, add the right amount of water to soak overnight, standby.
2, soaked black kidney beans, star anise, cinnamon, peppercorns, scallions, ginger and sugar into the cooking pot, add the amount of water to boil over high heat, then turn the fire to cook 40-60 minutes until the black kidney beans are fully cooked and soft, remove from the fire.
3. Gently mix in salt while it is still hot, and leave it to cool naturally until the soup is ready to serve.
The efficacy and role of black kidney beans
A, nutritional value
Black kidney beans are rich in nutrients, it has been determined that each ho gram of black kidney beans containing protein 23.1 grams of body fat 1.3 grams of carbohydrates 56.9 grams of compounds, 76mg of calcium and rich and colorful B vitamins, fresh beans also contain rich and colorful Vitamin C. From the point of view of nutrient elements contained, the protein From the nutritional elements, protein content is higher than chicken breast meat, calcium is more than 7 times the chicken, iron is 4 times, B words vitamin is also higher than chicken breast meat.
Black kidney beans can be used as raw materials for the development of nutritional composition of staple food varieties of grain and beans with each other, black kidney beans particles rounded fat, can be boiled and stewed.
Black kidney beans is also a rare high potassium, high magnesium, low Na food, per hoq contains 1520mg of potassium, magnesium 193.5mg, sodium is only 0.8-0.9mg, the characteristics of this nutrient in the healing of a great use.
Two, medicinal value
Black kidney beans in the ginseng saponin, urease and a variety of different blood proteins and other distinctive components, with the body's own resistance to enhance the ability to improve the work of anti-disease capacity, stimulate the conversation lymph node T cells, promote the production of Dna and other functions, the development trend of the tumor body cells have an inhibitory effect, and therefore suffered from a high degree of attention in the medical profession.
The urea soluble enzyme in black kidney beans is used in hepatic encephalopathy patients with very good results.
Black kidney beans taste sweet and flat, warm, with Pengzhong warm yanghua, good gastrointestinal, stop erbic, benefit the kidney to replenish qi and blood and other functions, is a kind of nourishment and health diet therapy on the top of the product, for some of the immune system capacity of the low people, often consume some of the black kidney beans is extremely beneficial.
The difference between black kidney beans and black beans
1, different shapes
Black beans in the appearance of the shape of the black kidney beans than the larger, and generally speaking the shape of the black beans is relatively flat, and the shape of the black kidney beans more oval.
2, bean kernel different
Black bean kernel will usually have yellow and green two colors, while the black kidney bean kernel color is white.
3, soaked in different colors
Black beans and black kidney beans can be immersed in water, black beans soaked in water color similar to brown sugar water, and black kidney beans soaked out of the color of the water is black, so through the discernment of the color of the water after immersion to distinguish between the color of the lighter color will be the black beans.