Hanging noodles is a very convenient kind of food, but also we often go to eat a kind of food in normal times, and eat more, but in a variety of egg hanging noodle soup to eat, one of the better ways to eat is the egg hanging noodle soup, so as a very nutritious dish, how does the egg hanging noodle soup taste, let's look together.

Egg noodle soup ingredients

Hanging noodles, eggs, peanut oil, green onions, ginger, garlic, salt.

How to make egg noodle soup

Eggs into a bowl and whisk it into egg liquid and set aside, prepare onion, ginger, garlic and other ingredients. Heat the pan, pour peanut oil, put onion, ginger and garlic, and put the egg in. After the eggs are scrambled, pour the water into the pan, bring to a boil, and turn off the fire. Put in the hanging noodles, medium heat cook then proceed, season, put in salt, after the noodles are cooked, put the noodles into a bowl, pour the soup you made into the egg hanging noodles, and finally pour in the appropriate noodle soup. Delicious egg noodle soup will be made, if you like, you can hit a poached egg at the end of cooking noodles, more nutritional value.

Egg noodle soup edible efficacy

Egg noodle soup tastes good, and the effect of health is also good, first of all, we can eat egg noodle soup to help nourish the liver, can help the maintenance and repair of the structure and function of the liver. It is suitable for people with liver disease. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc. Protein is a high-quality protein, which has a restorative effect on liver tissue damage. Provide high quality protein, rich in choline, can improve memory. Plus, Egg Hanging Noodle Soup is rich in DHA and lecithin and lecithin, which are beneficial to the development of the nervous system and the body, and can strengthen the brain, improve memory, and promote the regeneration of liver cells, which is a good choice to protect the health of the brain. Egg Hanging Noodle Soup is also rich in vitamin E, capturing cell-destroying free radicals, can protect the integrity of cell membranes, and increase the number of antibodies to help us strengthen the resistance.

Above introduced some of the egg noodle soup, can find eating egg noodle soup is very good, in which the nutritional value of the content is still very high, and can also help us play a good effect of beauty, can help us to supplement the nutrients, on the liver health help, but also to protect the brain, improve immunity, in peacetime should be eaten more.