Pears are rich in nutrients such as glycoconjugates and tannic acid. Because they have the effect of moistening the lungs, when we have cough symptoms, we will choose to eat pears, thus nourishing the lungs and relieving cough. It can also remove body heat. Water chestnut belongs to cold nature. When we eat it, it will reduce internal heat in the lungs, thus achieving the effect of moistening the lungs.

2. Clearing heat and reducing fire

Pears are cool, while water chestnuts are cold. For those with body heat, it can relieve the dryness and heat of body heat, thus improving physical fitness. Both of them are rich in water, and both of them belong to coolness and coldness, so cooking water chestnut and pears together is very beneficial to health, especially in autumn, we need to eat some pears and water chestnut.

3, diuresis

Water chestnut and pear are rich in minerals and water. If they are eaten together, they can accelerate our metabolism, discharge the waste in time and ensure our health.

4. Lowering blood pressure

Eleocharis tuberosa is rich in potassium, which can lower the blood pressure of human body, and so is the potassium in pears. If they are eaten together, sodium ions can be quickly discharged, so that the vascular environment is healthier and has the effect of lowering blood pressure.

Extended data

The disadvantages of eating horseshoes raw:

1, infected with parasites

Water chestnut is easy to be infected by parasites in the mud during its growth, so there may be parasites or parasite eggs in the fruit of water chestnut, and eating it raw may be equivalent to eating parasites directly, which is easy to cause parasitic infection.

2, causing ginger leaf disease

Eating water chestnut raw can cause ginger leaf disease. The adults of Fasciola zingiberensis parasitize on the upper part of human small intestine, spawn and excrete with feces, and develop into miracidium in water. Then it invades the snail body and develops into cercaria. The cercaria drills out of the snail body and attaches to aquatic plants such as water chestnut, forming cercaria. When people eat raw water chestnut with cercaria, the cercaria will come out of the small intestine and develop into adults.

3, causing spleen and stomach deficiency and cold

Water chestnut is a kind of cold food, which contains a lot of cold, and the cold will be heavier when eaten raw. Therefore, if water chestnut is eaten raw directly, it may cause excessive cold in the spleen and stomach, thus causing spleen and stomach deficiency and cold, abdominal distension, diarrhea and other symptoms.

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