The following are common ways to eat longan:

1, eat 10 cinnamon balls before going to bed every night, can nourish the heart and tranquilize the mind, treat palpitations and insomnia.

2, Longan 30 take meat, red dates 10 torn, with 100 grams of round-grained rice, cook porridge 2 bowls, add the right amount of brown sugar, morning and evening

each eat 1 bowl. It can replenish the spleen and blood, nourish the heart and increase wisdom, the elderly is particularly suitable.

3, every morning with longan 10 take meat, boiled eggs 2, add the right amount of sugar, fasting. Nourish the spleen and nourish the heart, raw

Blood and gas.

4, 200 grams of longan meat, add 500 milliliters of sorghum white wine, soak for 1 month. Drink 15 milliliters every night at bedtime. Can restore

Restore fatigue and tranquilize the mind.

5, 20 grams of cinnamon meat, put 300 milliliters of boiling water soak about 5 minutes. For often stay up late, fast-paced life people

students refreshing the first choice.

6, 30 grams of cinnamon meat, put into 500 milliliters of water boiled for about 10 minutes, add 2 eggs, a few moments to eat

use. Regular consumption can be skin care, anti-aging, enhance the body's immune system regulating function.

7, 30 grams of cinnamon meat, cinnamon added to the stewed soup boiled for a few moments to cook a pot of beautiful soup.

8, sweet soup and silver ear, red dates, lily is very good, add rock sugar. Dried longan is a very good health tonic, especially for the kidneys is very good, we can make good use of the following with a few

Special use, to provide you with reference, I hope to help you.

[portion] one person (one or two)

One, there is false fire: dried longan + salt (stewed in water for half an hour) without phlegm, coughing people apply

Two, there is no false fire: dried longan + salt (with hot water can be soaked for about 15 minutes) to help you sleep

Three, cough and phlegm: goji berry + jujubes + dried longan (stewed for half an hour) to stop coughing phlegm

Three, coughing phlegm: wolfberry + jujubes + dried longan (stewed for half an hour) to stop coughing phlegm

four, lotus seeds + white fungus + rock sugar + red dates + dried longan (stewed together for half an hour) to replenish the gas

five, dried longan + ginseng beard (brewed for 20 minutes) to replenish the gas, retreat fire