1. Food 1: In terms of diet, eat more food that warms the spleen and kidney; Eat more digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc. And eat less and more meals. For the hypotension caused by anemia, we should pay attention to eating foods that provide hematopoietic raw materials, such as foods rich in protein, copper and iron-liver, fish, milk, eggs, beans and vegetables and fruits with high iron content, which can effectively avoid anemia.
2. Food 2: Drink more water and exercise every day, which can increase blood volume. You can also eat jujube and adzuki beans, which can not only increase nutrition, but also avoid hypotension.
3. Food 3: Eating salty food properly can raise blood pressure and improve symptoms such as dizziness, lethargy and fatigue. But the salt intake should not be too high; Meanwhile, drink plenty of water. When more water enters the blood, it can increase blood volume and raise blood pressure.
Matters needing attention
If pregnant women's blood pressure is low, they must not take medicine, supplement them with food as much as possible, take an active part in physical exercise, ensure a normal diet, keep in touch with doctors, and take immediate measures when necessary.