Pig's trotters are rich in collagen and fat content is not particularly high. In addition, pig's trotters also have the function of lactagogue. Collagen helps to heal the upper mouth and restore skin elasticity to a certain extent, which is especially suitable for lactation after caesarean section. The protein content of soybean is several times that of meat, and its fat content ranks first among beans, and it is rich in various vitamins and minerals. Protein is not only high in content, but also contains many essential amino acids that cannot be synthesized by human body. The protein digestibility of cholesterol content in tofu is as high as 95%, which is an ideal nourishing food.

Ingredients: trotters and soybeans. Seasoning: salt, yellow wine, ginger and chopped green onion.

Exercise:

1. Soybeans are soaked in advance 1 hour; Wash ginger and cut into pieces; Cut the green onions into sections.

2. Scald the trotters with boiling water, remove the hair, cut into large pieces, add water and ginger slices to boil, and skim off the blood foam;

3. Pour in yellow rice wine, add soybeans and simmer on low heat; When it is half crisp, add refined salt and cook for 1 hour.

4. Sprinkle chopped green onion when cooking.

Note: Fresh pig's trotters have the taste of meat, which can be said to be the fishy smell mixed with some fragrance. Can't buy anything with pungent taste; You can't buy stinky trotters.