Peach is a kind of fruit with high nutritional value. It contains protein, fat, sugar, calcium, phosphorus, iron, vitamins B and C, etc. The iron content in peaches is relatively high, almost ranking first among fruits. So eating peaches can prevent anemia. Peach is rich in pectin, and the carotene content in apricot which can prevent constipation is more than 0/0 times higher than that in peach and plum, especially in apricot. Every100g contains carotene 1.79 mg. Peach, plum and apricot all contain more iron, which has special physiological functions for human body and can promote the regeneration of hemoglobin in the body. Peach, plum and apricot all have one thing, which is that they all contain citric acid. From the perspective of Chinese medicine, they can play a certain role in diet therapy, but these fruits should be eaten in moderation.

Although peaches are delicious, you can't eat too much. Li Shizhen once said: "Eating too many raw peaches will make people swell and sore, which is harmful and useless." As the saying goes, "peach nurtures people", that is, eating peaches is just right, but eating peaches as a meal is easy to get angry, and if it is serious, it will cause sores on the body, especially those who usually have internal fire, and it is even more inappropriate to eat more.