Medicinal value of almond
1, almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat lung disease, cough and other diseases.
2, almonds and dried fruits eaten every day are often moist and have a certain lung-reinforcing effect.
3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also reduce the chance of heart disease, and have a unique effect on preventing various chronic diseases.
4. Almonds have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
5. Almond has anti-tumor effect. The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors!
How to eat almonds
Eating bitter almonds has a certain anti-cancer effect, and bitter almonds are toxic. Pay attention to prevent poisoning when eating bitter almonds. Break the dried almonds, take them out, soak them in cold water for one day, and boil them in water for 5 minutes. Do not cook almonds for too long, so as not to affect the taste of almonds. Then we can peel almonds and eat them. It's delicious. Of course, we can also add some condiments according to our own tastes.
Almonds can not only help us satisfy our cravings, but also have very important medicinal effects. Eating some regularly is also very beneficial to our health and has a very good effect on treating our cough and tumor. Of course, we also know how to eat almonds, so we can eat more almonds.