What are the benefits of eating purple cabbage? Do you usually like purple cabbage? What are the advantages of eating purple cabbage? The nutritional value of purple cabbage is very high. Eating more purple cabbage is very helpful for losing weight. So how to eat purple cabbage? Let's take a look at the benefits of eating purple cabbage with me. I hope it will be useful to you!

What are the benefits of eating cabbage 1 1, and the nutrition of cabbage?

The nutritional value of cabbage is very high, and it also has good health care effect. Purple cabbage is rich in vitamin C and vitamin B6. Different from green cabbage, purple cabbage also contains a lot of anthocyanins, which have a good antioxidant effect, can resist aging and improve allergies and inflammation. Purple cabbage is used in many dishes because of its unique color. Eating more purple cabbage can treat gastric ulcer and prevent cancer.

2. How to eat purple cabbage

There are many ways to eat purple cabbage. Although the color of purple cabbage looks noble, it can be fried and cold like green cabbage. Purple cabbage not only attracts the public in color, but also tastes great! The method of cold salad of purple cabbage is as follows: wash the purple cabbage, shred it, marinate it with salt for a few minutes, then pour out the excess water, add sesame oil, vinegar, garlic and onion and stir evenly. Is it very simple?

3, purple cabbage taboo

Purple cabbage can also be matched with rich ingredients, such as dried shrimps, laver, green peppers, fungus and good carp, etc. Eating purple cabbage with dried shrimps can supplement a variety of mineral elements and enhance the body's resistance. Eating with green peppers can promote gastrointestinal peristalsis and make the human body better digest and absorb. Of course, there are suitable ingredients for food, and there are also similar foods. It is best not to eat purple cabbage with apples, otherwise it will hinder the body's absorption of vitamins.

What are the benefits of eating purple cabbage? 2 Is purple cabbage a genetically modified food?

Purple cabbage is also known as purple cabbage. Usually, most of the cabbage we see is green, so when we see purple cabbage, many people question "Is purple cabbage a genetically modified food?". Purple cabbage is also known as red cabbage and red cabbage, commonly known as purple cabbage, which is named because its outer leaves and bulbs are purple.

In fact, purple cabbage is not genetically modified food, it belongs to a variety of Cruciferae and Brassica, and is a biennial herb. It is purple because it is rich in anthocyanin, which is a good antioxidant. Purple cabbage is native to the Mediterranean coast, which has high nutritional value and is rich in minerals and vitamins, especially vitamins C, U, E and B.

Will purple cabbage fade?

It is normal that purple cabbage will fade and lose a small amount of nutrition after being fried and cooked at high temperature. If you want to keep the purple cabbage original gorgeous purple, you can add a little white vinegar before heating operation. Purple cabbage can be boiled, fried, pickled or pickled, but the best way to eat it is cold salad, which not only tastes fresh, but also won't lose nutrition.

To maintain skin health, purple cabbage is rich in sulfur, which is mainly used to kill insects and relieve itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintain skin health.

Nutritional value of purple cabbage

1, purple cabbage is rich in nutrition, especially rich in vitamin C, vitamin E and vitamin B, and rich in anthocyanins and cellulose, which is very popular among people.

2. The amount of vitamin C contained in 200 grams of cabbage is twice that of a citrus. This vegetable can also provide a certain amount of important antioxidants to the human body.

3. Purple cabbage is rich in folic acid.

How to choose purple cabbage

There are three types of purple cabbage. Among them, flat head type and round head type are the best. These two varieties are big, compact and tender, with high vegetable yield and good taste. The pointed type is worse. In the same variety, the vegetable balls should be firm and hard to touch by hand; When the weight is the same, the smaller one is better.