Red ginseng is different from ginseng. Ginseng is a kind of qi tonic, so it is not appropriate to take it casually without the symptoms of qi deficiency. Red ginseng is a cooked product of ginseng. In the steaming process, red ginseng is suitable for all ages because of the chemical reaction and changes in composition during heat treatment. However, patients who are taking drugs need to consult with their doctors.

It is generally believed that Korean ginseng is high in calories and suitable for winter, while American ginseng is suitable for summer. According to research, this is actually without scientific basis.

Besides, what you want to drink is red ginseng tea. Take a closer look at the ingredients. Generally, the content of concentrated ginseng in ginseng tea is below 10%. Although this level of content has certain benefits to the body, if you want to improve your physique through red ginseng, or expect other obvious effects, it is recommended to eat products with higher content of red ginseng, such as whole red ginseng and concentrated red ginseng.