Sweet potatoes are very rich in nutrients, including protein, fat, multivitamins and trace elements. Can pregnant women eat such nutritious sweet potatoes? Is it good for the fetus if pregnant women eat sweet potatoes?

Can pregnant women eat sweet potatoes?

Pregnant women can eat sweet potatoes, because eating sweet potatoes has many benefits for pregnant women. During pregnancy, pregnant women are very nutritious. important. Sweet potatoes are also very rich in nutritional value. They contain amino acids and a variety of vitamins. These contents are higher than the rice we usually eat. Sweet potatoes contain iron and calcium that our bodies need, which are also the two things that pregnant women need most during pregnancy. trace elements.

What are the effects of eating sweet potatoes on the fetus when pregnant women eat them

1. Supplementary nutrition: Sweet potatoes are rich in calcium ions and iron ions, and the starch content and other nutrients in sweet potatoes are not high. Low, pregnant women eating sweet potatoes can not only supplement their own nutrition, but more importantly, can promote fetal growth and development. ?

2. Promote eye development: Sweet potatoes are rich in carotene and vitamin A. Carotene is metabolized in the human body to produce vitamin A, which is a component of visual cells. Therefore, pregnant women eating sweet potatoes can promote fetal development. The development of visual cells is good for the eyes.

How much sweet potato should a pregnant woman eat a day?

It is better for a pregnant woman to eat 100 grams of sweet potato a day. Sweet potatoes are rich in starch, which is difficult to digest and will accumulate in the intestines, causing flatulence. Sweet potatoes also contain some oxidative enzymes, which will decompose starch and cause flatulence. Bloating will be very uncomfortable for pregnant women, so it is not suitable for pregnant women to eat more sweet potatoes. Eating about 100 grams of sweet potatoes a day is enough.

Lily and sweet potato syrup

1. 1 sweet potato, 1 fresh lily, 50g rock sugar, 5g wolfberry, 1000ml water;

2. Wash and remove the sweet potatoes Peel the lily and cut it into hob pieces;

3. Peel the lily into pieces and rinse them with water;?

4. Put the sweet potatoes into the pot, add water, and use Bring to a boil over high heat, then reduce to low heat and simmer for 5 minutes;

5. Add lily, wolfberry and rock sugar and continue to cook for 5 minutes.