In winter, there is often disharmony between the spleen and stomach. How do you adjust your physique? You can adjust it through some foods. For people with bad stomachs, you can choose some diet recipes that can supplement the spleen and stomach, which can adjust the stomach. Let's take a look at the introduction of these recipes.

Zhugu yam soup

Ingredients: pig spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.

Practice: wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and remove it for later use. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire and stew over low fire. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to stew on low heat. Peel the yam and cut into hob blocks. Pour the yam pieces into the casserole. Sprinkle with medlar. Add a proper amount of refined salt and simmer for 10 minute.

Efficacy: Yam has the effects of invigorating spleen and stomach, lung and kidney, and is the best prescription for people with weak spleen and stomach in autumn. Eating yam and pork together can strengthen the spleen and stomach, and improve the loss of appetite or gastrointestinal weakness.

Bao tripe soup

Ingredients: 50g of Radix Astragali, 50g of tripe, 3 red dates and 4 slices of ginger.

Practice: soak astragalus slightly and wash it; Ask the seller to clean the tripe and rub it with salt; Jujube is pitted. Put the clay pot together, add 2500 ml of clear water (about 10 bowl), boil with strong fire for about 2 hours, and then add salt.

Efficacy: Folks believe that tripe can eliminate stagnation, strengthen the spleen and benefit the stomach, while Astragalus membranaceus is mild in taste and has the functions of strengthening the spleen, tonifying the middle energizer and benefiting qi. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc. Astragalus membranaceus can replenish qi and eat with tripe, which can nourish the stomach and promote fluid production. It can relieve indigestion and shortness of breath and fatigue.

Everyone knows the dietotherapy methods for nourishing the spleen and stomach in winter. These recipes can nourish the stomach. It can improve the loss of appetite and relieve shortness of breath and fatigue. These dietotherapy methods might as well be used, and the effect is still very good.