Exercise method 1 for strengthening yang and tonifying kidney:
First, massage the scrotum
In order to improve male sexual function, it is one of the ways to develop the habit of directly massaging scrotum with hands. Frequent massage will improve the circulation of testicles. Because fresh blood can be constantly supplied to testicles, it will certainly enhance testicular function and improve male energy.
Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will make the testicular function low. Please note that "too much is too late" can only be counterproductive.
Massage is best once a day, and it is far more effective to form the habit of once a day than occasionally.
Second, rubbing the waist
When you wake up in the morning and evening, first rub your hands against each other for fever, and then rub them against the left and right waist eyes at the lower back, with the rubbing frequency between 49- 108 times. It is advisable to have fever at the back and sweat slightly all over, and not to be too tired. The role of nourishing the innate foundation? Kidney, yang, longevity, prevention and treatment of premature ejaculation.
Third, mention Gu Dao
Gu Dao is the anus, which naturally contracts 50 times before and after waking up in the morning and evening. Changqiang point and Huiyin point are all here, and the Gu Dao effect is often mentioned. One has stimulating effect on these two points, and the other has exercising effect on sphincter and other muscle tissues around anus. Often mentioning Gu Dao is not only an aphrodisiac method, but also can prevent hemorrhoids.
Fourth, running
Run for an hour in the morning and an hour in the evening.
Five, straight arm support
20 groups of straight arm support every day.
Sixth, pull-ups
20 pull-ups every day.
Strengthening yang and tonifying kidney exercise method 2:
First, nourishing:
People with kidney-yang deficiency should choose mutton, velvet antler, psoralea corylifolia, cistanche deserticola, cinnamon, Alpinia oxyphylla, etc.
Second, massage:
You can press Yongquan point on the soles of your feet before going to bed every night; When the stool is difficult to understand, stick the back of your hands to the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Third, drink water to nourish the kidney:
Insufficient water and liquid may cause retention of turbid toxin and increase the burden on the kidney. Therefore, drinking water regularly is an important measure to protect kidney.
Fourth, the stool should be smooth:
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, leading to backache, fatigue, nausea and vomiting.
Fifth, don't tolerate urine:
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time and drain your urine. Otherwise, the accumulated urine will become turbid qi and invade the kidneys.
Sixth, swallowing body fluid and nourishing kidney:
Saliva in the oral cavity is divided into two parts: the thin saliva is dominated by the spleen; Thick is saliva, which is dominated by the kidney. You can do an experiment, spit it out as soon as there is saliva in your mouth, and in less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
Seventh, foot protection and kidney protection:
The kidney meridian starts from the sole of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, and don't put your feet facing the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
Eighth, beware of drugs:
Whether traditional Chinese medicine or western medicine, some will hurt the kidney, so we should be vigilant. Read the instructions carefully before taking the drug, and consult relevant experts when taking a drug for a long time.
Ninth, sleep nourishing kidney:
Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, excessive fatigue and lack of sleep.
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