Orange juice is one of the simplest famous drinks in the world. Just squeeze a few fresh oranges, and the way it forms is incredible and easy to understand. The sweetness and citrus flavor of this fruit make it an ideal refreshing drink in hot summer.
Although oranges contain a lot of flavonoids, vitamins C and B and antioxidants. Oranges provide healthy nutrients such as potassium, magnesium, vitamins A, E and iron.
Because of its many characteristics, this fruit can improve the health of our skin, hair and body.
/kloc-the amazing benefits of 0/3 orange juice
Strengthen our immune system.
100% fruit juice can help improve our immune system through high levels of vitamin C. It is important to remember that a serving of food can provide up to twice the daily vitamin C required by the human body. Therefore, in this case, it is best to choose a limited but regular intake.
Oranges also contain ascorbic acid, a component of collagen, which can help cells regain vitality and promote the expansion of human tissues. Through these two nutrients, fruit juice can help keep healthy and resist diseases.
2. Improve the health of the digestive system
Healthy intake of liquids is very important for daily digestion. However, in addition to water supply, oranges are also rich in fiber. A small orange can provide up to 3 grams of fiber, two thirds of which will be absorbed by human tissues.
The rest stays in our digestive system, which is the cleaner of the intestine. Studies have proved that the daily intake of orange juice should be stable, not suddenly increased. This will produce fibrous spines and lead to diarrhea.
3. Reduce the risk of cancer
Although it has not been proved that a large intake of vitamin C can cure cancer, it is being injected with a huge clue to fight disease.
It is reported that vitamin C can reduce the risk of oral cancer, esophageal cancer and gastric cancer by 40%. These benefits are attributed to the protective nutrients of citrus, such as fiber, potassium and flavonoids.
4. Protect the cardiovascular system
Oranges contain vitamin B9 and folic acid. These promote blood circulation and purification and help to produce red blood cells. Two glasses of 100% orange juice a day can lower blood pressure and improve the intima of blood vessels every month.
Hesperidin is one of many flavonoids in citrus, which is very important for maintaining oxygenated blood flow.