Coke ball is actually a kind of "small football" that can be controlled by hand. Its structure is simple: a button with a hole is fixed on a small football, and a ribbon is put on it from the middle. The ribbon is divided into two strands from the middle, and the ends are respectively connected with a ring-shaped handle, and both hands are covered with handles, so as to play football. "Coke Ball" is simple to operate and easy to control. It doesn't need to pick up the ball. It can also be accompanied by song and dance music according to one's own preferences, and it can bring into play action innovation and create dance styles. Children, teenagers, middle-aged and elderly people, and even blind people can kick Coke Ball for fitness and leisure exercise.

Coke balls have special effects and significance for middle-aged and elderly people;

Coke Ball _ Sports Fitness _ Sports Equipment _ Children's Toys _ Middle-aged and Old People _ Family Sports _ Physical Fitness Exercise _ Weight Loss Exercise _ Activity Center _ Primary School Sports _ Sports _ Fitness Performance _ Art Performance

First, the urban population is dense, the aging is becoming more and more serious, and the elderly population is soaring. Most elderly people live in high-rise buildings, and their mobility is very limited, and their physical fitness is not exercised. There is an urgent need for sports that are more suitable for them, especially those that can be carried out at home. Many old people lament that "they are willing to spend money and can't buy suitable sports and fitness equipment". Coke ball, a brand-new exercise and fitness method, is simple and convenient, easy to learn and easy to kick, and full of fun, which is especially suitable for middle-aged and elderly friends to exercise and relax. Individuals can play football at home to solve the urgent need of sports for the elderly.

Second, this kind of exercise is easy to learn, flexible, and can be kicked when the legs move. Middle-aged and elderly friends can get started quickly and enjoy the health and happiness brought by the brand-new exercise program of Coke Ball.

Third, the elderly are slow to react and slow to act, which is why some interactive sports are needed to help maintain and improve their reaction ability. Coke ball sports "control the ball in the hand", so it is easy to control the interaction, which is compatible with the activity ability of the elderly.

Fourth, as the saying goes, people get old when they are old, and many middle-aged and elderly people have problems with their legs and feet, such as rheumatism, arthritis, waist and leg pain and fatigue, which are closely related to the lack of proper exercise on their legs and feet. Therefore, people are in great need of exercise programs suitable for legs. Coke ball is mainly about leg activities, which can promote the whole body movement with both hands. At the same time, it has a small amount of exercise, controllable movements and good safety, and it is unlikely to cause kicking accidents. Unlike basketball, football, volleyball and other ball games, coke balls have a large amount of exercise, which is too heavy for the body. Many movements are quite dangerous, and it is easy to cause physical injuries such as dislocation, muscle strain and fracture. In fact, most of the current sports are not suitable for the exercise needs of middle-aged and elderly friends. However, coke ball is a very rare exercise and leisure sports project suitable for middle-aged and elderly friends.

Fifth, the coke ball, with one ball around, is light and convenient. The ball is connected with the belt and controlled by the hand, so there is no need to pick the ball, which saves a lot of trouble. This is an advantage that many other ball games do not have. In addition, the coke ball with music and dance is fun, especially when many people kick the coke ball in a unified and standardized way, so it is also suitable for middle-aged and elderly groups to be used as fitness and entertainment performances or as props for art and dance performances of art groups.

Sixth, Coke balls bring family happiness to your family. At home, old friends can not only play coke balls by themselves, but also play with their children and grandchildren and have fun together. Coke balls not only bring happiness to health of the elderly, but also bring good news to the frail and inconvenient elderly.

Seventh, the price of this kind of sports equipment is relatively low, which is much lower than that of badminton, football, basketball, volleyball and other ball games on the market, not to mention those expensive indoor exercise equipment such as treadmills and leg press. Coke balls are also easy to accept for the elderly who are not financially strong.

Coke Ball _ Sports Fitness _ Sports Equipment _ Children's Toys _ Middle-aged and Old People _ Family Sports _ Physical Fitness Exercise _ Weight Loss Exercise _ Activity Center _ Primary School Sports _ Sports _ Fitness Performance _ Art Performance

These characteristics and effects have brought great vitality to the Coke Ball, attracted many fans and been enthusiastically sought after. I hope more and more friends will join the ranks of this brand-new fitness exercise and enjoy the health and happiness brought by the Coke Ball!