The composition of the hair is the same as the skin, by the sulfur-containing proteins, just like the crops on the ground, to have good crops, there must be good soil to do. So high protein food is very important, and meat, fish, eggs and dairy products, etc. contain very much sulfur high protein, you can often eat; hair nutrition also needs to contain a variety of vitamins, especially vitamin A and vitamin B6, so you can consume more spinach, radish, green peppers and other green and yellow greens; can make the hair black food is seaweed, black sesame seeds, fungus and so on.
2 Chinese medicine
Modern medical research shows that the Chinese medicine He Shouwu has good effect on the treatment of gray hair. Some people use he shouwu, ripe rhizome 30 grams each, angelica 15 grams, soaked in 1000 ml of white wine, 10 ~ 15 days after the beginning of drinking, 1 ~ 2 cups per day, taking until the effect, it is observed that the efficiency of up to 80%; can also be used to he shouwu 30 grams of ripe rhizome 15 grams of decoction after tea; or oral Chinese medicine shouwu tablets. In addition, the spleen pill, four things soup, hair pill and other drugs according to personal constitution can be considered for selection. Because of the different causes of gray hair, the above drugs should be used under the guidance of a doctor, do not take without authorization, especially teenagers are at the time of growth and development, it is necessary to treat more rigorously.
3 Hair tonic
Folks use hair tonic to fight against gray hair, from the scientific rigor, does not advocate a thousand a party, the individual's physique and condition is different, it is recommended to be able to in the guidance of the Chinese medicine doctor to identify the reference to the use of addition and subtraction.
Ingredients: 12 grams of chasteberry, 12 grams of fried black beans, 12 grams of dry lotus, 20 grams of Polygonum multiflorum, 20 grams of cooked ground, 5 grams of Angelica sinensis, 5 grams of Paeonia lactiflora, 2 grams of Sinus carinii, 15 grams of cornelian cherry, 30 grams of black sesame seeds, moxibustion licorice 3 grams.
Practice: decoct the above formula in the usual way. 1 dose per day.
4 Scalp Massage
Daily wake up early in the morning and before going to bed, the use of the fingertips of both hands to rub the scalp, from the forehead to the back of the head, each time for 5 minutes, is conducive to the nourishment of the hair mother cells, for the promotion of blood circulation of the scalp, prompting the regeneration of melanin has a very good effect, adhere to 1 ~ 3 years will be able to make the hair black, you can use it as a complementary treatment.