When you have mild fatty liver, you need to keep a light and low-fat diet and avoid eating high-fat foods. Exercise properly about 2 hours after meals every day. You can do swimming, yoga, running, sit-ups and other sports to promote the burning of excess fat in the body.

When we eat too much sugar and fat, which exceeds the processing capacity of the liver, or because drinking affects the function of the liver, or because protein's intake is insufficient, which leads to insufficient synthesis of carriers for transporting fat, then fat will accumulate in the liver. Fatty liver is excessive liver fat, which causes liver lesions. Of course, the cause of fatty liver is inseparable from diet, because some people have no meat, are unhappy in eating, and don't pay much attention to vegetables. If this continues for a long time, it is easy to induce fatty liver. ?

The common types of fatty liver are mainly nonalcoholic fatty liver and alcoholic fatty liver. Both of them cause fatty liver because too much triglyceride is deposited in liver cells, resulting in fatty degeneration of liver cells.

Nonalcoholic fatty liver is due to obesity and abnormal glucose tolerance. Data show that the incidence of hepatic fibrosis in fatty liver is 25%, and about 39% of alcoholic fatty liver and 65,438+00% of nonalcoholic fatty liver can develop into cirrhosis within 65,438+00 years, and finally 2.6% of patients can develop into liver cancer.

Clinical data show that at present, the four major nonalcoholic fatty liver diseases of liver cancer usually refer to fatty infiltration of liver related to metabolism, which can be caused by many factors and often accompanied by basic diseases such as diabetes and hypertension. Fatty liver refers to the pathological changes of excessive fat accumulation in liver cells caused by various reasons, which is a common pathological change in liver. Simply put, the liver accumulates too much fat, which affects the liver function. Or liver fat.

For friends with fatty liver, we should take active measures to limit the intake of fat and high cholesterol foods and reduce the intake of carbohydrate foods; Abstain from drinking, drinking tea or coffee; To lose weight in a planned way, starting with controlling the total calorie intake every day, the patient's first reaction is not to eat meat any more, which is a common misunderstanding. On the one hand, the cause of fatty liver is not a single obesity-type overnutrition, and many thin people will also have malnutrition-type fatty liver, so we must first clarify the cause and then take measures.