Sugar content is a lot of people are very concerned about the nutritional composition of food indicators, because the sugar content of the food not only affects the degree of sweetness, the calorie of the food also has a very important impact, so the sugar content of the food for the obese people as well as diabetic patients is not advisable to eat more. So green apples and red apples contain the same amount of sugar? The green apple is high in sugar?

1, the sugar content is not the same

Green apples and red apples sugar content is not the same, green apples than red apples slightly lower sugar content. The sugar content of red apples is between 13-15%, while green apples are generally lower than 13%, so the taste of red apples will generally be sweeter. Of course there is also a situation where some varieties of red apples are less sweet than green apples, although green apples are more acidic than sweet.

2, fruit sweetness and sugar content

Generally speaking, the sweetness of the fruit and the sugar content has a direct relationship. If it is the same variety of fruit, usually the higher the sugar content of the sweetness is also higher, but if it is a different fruit then the situation is not necessarily so, because the taste of fruit is also affected by acidity and other factors. For example, green apples are more acidic than they are sweet.

3, dietary advice

Sugar content for food calories is relatively large, so obese people should pay attention to sugar intake. In addition, even normal people should not be too much sugar intake. According to the World Health Organization's standard calculations, the daily sugar intake of adults should be controlled between 30-39.75g, too little or too much is not good for health.