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Anemia eat what to make up fast

Jujube Lotus Root Drink

Materials: Lotus Root, jujube and other appropriate amount.

Practice: 1, the material in the lotus root and jujube clean spare.

2, the two ingredients together with the appropriate amount of water decoction, eat dates and drink soup.

Tips: This soup is good for blood and muscle, spleen and stomach, regulating the efficacy of qi and blood. Suitable for anemia patients to eat.

Angelica lamb soup

Materials: lamb, ginger, angelica, wine, green onions, salt, monosodium glutamate and other appropriate amount.

Practice: 1, the mutton pick off the sinews, blanch in boiling water to remove blood, fish out and cut into strips.

2, green onion cut into segments, ginger pat broken, angelica washed and cut into slices.

3, the mutton, ginger, angelica, scallions, salt in a casserole, add the right amount of water with high heat to boil.

4, beat off the floating foam, add cooking wine, change to a small fire and slowly simmer until the mutton is rotten, add monosodium glutamate can be eaten.

Tips: This soup has the effect of tonifying blood and warming the middle, dispelling cold and relieving pain. Used for postpartum cold abdominal pain, cold pain in the abdomen, dysmenorrhea, cold limbs and other conditions. Mutton is warm in nature, sweet in flavor, has the effect of warming the middle and warming the kidneys, tonifying the qi and nourishing the blood.

Wu Chicken Nourishing Yin Soup

Materials: Wu Chicken, a large raw ground, caramel and other appropriate amount.

Practice: 1, choose the white hair chicken (other can also be but must be the black bone chicken) whether cock or hen can be, slaughtered after the treatment of clean spare.

2, the big raw ground first clean and cut into slices, and caramelized sugar stirred in the chicken stomach, placed in a tiled jar containing water, on the cage steamed until rotten, and finally add the appropriate seasoning can be eaten.

Hints: This soup has the effect of breaking blood and regulating menstruation, and is suitable for women with infertility caused by menstrual disorders. The caramel has the effect of promoting menstruation and reducing swelling, and is commonly used in Chinese medicine to treat postpartum blood stagnation and other conditions.

Berry Lotus Blood Soup

Materials: lotus seeds, wolfberries, pig intestines, green onions, soy sauce, monosodium glutamate, sesame oil and other appropriate amount.

Practice: 1, first of all, the pig intestine clean, and then soaked in water lotus seeds, goji berries in the pig intestine, both sides with a line tight.

2, add the right amount of water to cook, when the pig intestine is cooked, the pig intestine will be fished out and sliced, put on the chopped green onion, soy sauce, monosodium glutamate, sesame oil can be eaten.