Red bean and rice porridge is a good blood-tonifying porridge, and female friends can eat more of it. However, this porridge is widely circulated in the weight loss community because red beans and rice are both sorghum crops, which can supplement a large amount of fiber and are not high in calories, so it is very popular among everyone. But for some weight loss novices, they know only a little about this porridge. Let’s introduce the functions and methods of this porridge in detail.

Effects and functions of barley and red bean porridge

Removing dampness and strengthening the spleen and stomach

Barley, also called coix kernel, can help the body eliminate edema, strengthen the spleen and stomach, and eat it regularly It has many benefits for the body.

Red beans, known as "red beans" in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because it is red and red in the heart, it can also nourish the heart.

Modern people suffer from high mental stress, weak heart, irregular diet, little exercise, and excessive spleen and dampness. It is necessary to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best ones.

Boiling barley and red beans into porridge allows the body to fully absorb the nutrients without burdening the spleen and stomach.

Reducing swelling and losing weight

It is also very interesting about the "reducing swelling" effect of barley and red beans. We must not think that swelling means edema. If you look at people today, at least five or six out of ten people are fat. This is also called bloated body.

In the view of traditional Chinese medicine, whether it is obesity or edema, it means there is dampness in the body. Water cannot flow with Qi and blood and remains between human cells, causing the human body to expand rapidly.

The same is true for edema and obesity, but the degree is different. Drugs or foods with strong dehumidifying properties can remove the water retained in the human body and reduce swelling.

The effect of using red beans to treat edema is very good. Practice has proved that barley and red bean porridge has a good weight loss effect, and it will not harm the body while losing weight, and the effect is very good.

How to make red bean and barley porridge

There are many techniques and particularities in cooking barley and red bean porridge.

Barley is very hard, and red beans are also very hard. If you keep boiling it in a pot, it will not become rotten for more than an hour. It is a waste of fire or electricity, and it may dry out the water. Cause muddy bottom.

The first method is to add enough water to the pot, bring it to a boil, then turn off the heat, let the barley and red beans simmer in the pot for half an hour, then turn on the fire, and simmer for another half an hour. The porridge is cooked.

The second method is simpler, which is to clean the thermos bottle that is not commonly used at home, put barley and red beans in it, pour boiling water in, plug the bottle head tightly and keep it secret, do this every night Okay, it’s porridge when you wake up in the morning, just right for breakfast.

Do you all understand the above effects and methods of red bean and rice porridge? Finally, I would like to remind everyone that it is not recommended to eat too much of this porridge. Because of its laxative effect, long-term use can easily cause diarrhea and other gastrointestinal problems. Therefore, everyone should eat carefully and not eat it frequently. Of course, if you want to lose weight For better results, it can also be combined with some corresponding exercises.