1 Is eating a handful of soybeans good for the cardiovascular system every day? Soybean contains a variety of essential amino acids and unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body and keep the cardiovascular system unobstructed. When eating, in addition to processing soybeans into soybean milk, tofu and lobster sauce, you can also make rice. These eating methods are good choices, which can keep blood vessels unobstructed, prevent cardiovascular diseases and prevent three highs.

2 How to eat soybeans? Clean blood vessels and brew soybeans. Ingredients: soybeans and fermented grains.

Exercise:

1. Wash soybeans, soak them in clear water for 8 hours, then peel them, wash them and take them out for later use.

2. Put the washed soybeans into a bowl, pour some prepared mash and steam them in a steamer.

3. Add some fresh wort to the steamed soybean.

Ingredients of soybean chicken feet soup: soybean about 100g, chicken feet 8, sweet corn 1, white wine, ginger and salt.

working methods

1. Wash the chicken feet and cut off the nails with scissors.

2. Put the washed chicken feet in water with white wine and ginger slices, boil them, pick them up and rinse them off.

3. Cut the corn into sections and wash the soybeans; Pour 5~6 bowls of water into the soup pot, and put the soybeans and corn into the pot to boil. Turn to medium-low heat for half an hour.

4. Add chicken feet flying on the water, boil the water again and simmer for 1 hour; Then add salt to taste.

Brown rice, soybean and pumpkin porridge materials: 50g soybean, brown rice 100g, pumpkin 120g, appropriate amount of water and salt.

Exercise:

1. Soybeans should be washed and soaked for three or four hours in advance, and then brown rice should be washed and soaked for one hour.

2. Peel the pumpkin and cut it into small pieces for use.

3. Add soybeans and 6 cups of water to the pot and cook over medium heat until the soybeans are soft.

4. Add the brown rice and pumpkin that have been soaked before, and cook it slowly on low heat, and then you can eat it when the fragrant rice is cooked.

3 What kind of people are not suitable for eating soybeans? 1. Soybean belongs to cold food, so people with cold stomach or easy diarrhea and abdominal pain should try to avoid eating it.

2. Although soybean can promote gastrointestinal peristalsis, it will react with some substances in the body when eaten, and some gas will appear, so people with flatulence or poor digestive tract function or gastrointestinal diseases can't eat too much.

People with hysteromyoma and breast cancer can't eat it.

4. People with liver disease, gout, ulcer and kidney disease. Can't eat.

4 What can't I eat for soybean 1? Soybean can't be eaten with onion, yogurt, spinach and shrimp skin, which will affect the absorption of calcium in food.

2. Soybeans can't be eaten with walnuts, pork, pig blood and trotters, which will lead to abdominal distension or indigestion.

3. Soybean can't be eaten with celery, which will reduce the body's absorption of iron.

4. Soybeans can't be eaten with honey, which will produce precipitated substances, thus causing minor poisoning.