It is good for children to eat millet porridge for a long time. Millet contains a high content of protein, fat and carbohydrate, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Millet also contains carotene which is not contained in ordinary grains. Millet has outstanding iron content, good blood-enriching effect, high phosphorus content, 2~3 times that of rice, and a lot of vitamin E, 4.8 times that of rice. The potassium content is high and the sodium content is low, and the ratio is 66: 1. Dietary fiber is four times that of rice, but the content of lysine in its protein is very low, so it should be eaten with foods with high amino acid content such as soybeans and meat, which is very suitable for babies and rich in nutrition.

Let's take a look at the practice of a millet porridge:

Sea cucumber millet porridge

Ingredients: millet, vegetables, sea cucumber, shredded ginger and chopped green onion.

I. Practice

1, the millet is washed and soaked in water;

2. Wash vegetables and sea cucumbers, shred ginger and chopped green onion, and slice sea cucumbers (Gong Pin sea cucumbers); (

3. Put enough water into the soup pot, add millet after the water is boiled, add sea cucumber after the pot is boiled, and continue to cook for about 5 minutes after the pot is boiled again, while stirring with a spoon;

4. Add shredded ginger, cover the lid and turn to low heat for cooking. Do not open the lid during this period;

5. After about 25 minutes, open the pot cover, add 1 teaspoon of concentrated chicken juice, stir and mix, and cook for 2 minutes on high fire. Finally, sprinkle some salt, add white pepper to taste, sprinkle a few drops of sesame oil with chopped green onion, turn off the fire and put it in a bowl for warm food.

Sea cucumber millet porridge is made by mixing millet with water and adding foamed sea cucumber in the middle. Sea cucumbers can be sliced or put in whole. Sea cucumber millet porridge is nutritious and easy to absorb. Has the effects of repairing and regenerating, and resisting aging and fatigue.

1, enhance physical fitness

Sea cucumber millet porridge

Sea cucumber millet porridge can provide 18 amino acids for human body, which is helpful to improve immunity and physique.

2. Strong repair and regeneration ability

If there is a wound or poor hematopoietic function, eating sea cucumber millet porridge can quickly help the wound heal.

3, anti-aging, anti-fatigue

Sea cucumber is rich in protein, minerals, vitamins and other nutrients, so supplementing sea cucumber millet porridge can eliminate physical fatigue and help to delay aging.