Benefits of snowdrop fruit with different ingredients in soup

1, fruits and vegetables: snowdrop fruit itself sweet, with corn, carrots and other fruits and vegetables, soup sweet and savory, promote appetite, rich in vitamins, improve nutritional value.

2, meat: snowdrop fruit and meat with the fusion of sweetness and flavor, cooking a rich soup, more attractive, better taste.

3, tonic class: with red dates, silver ears, cinnamon, party ginseng and other soup, adding a variety of flavors, with the benefit of qi and blood, beauty and skin care effects, enhance immunity.

Snow lotus fruit soup practice

1, snow lotus fruit vegetable meat soup: materials include snow lotus fruit, corn, carrots, ginger, lean meat, cooking is simple, soup nutritious.

2, snowdrop fruit old duck soup: ingredients include snowdrop fruit, duck, ginger, cinnamon and star anise, with duck, promote energy absorption, laxative.

Effects of snowdrop fruit

1, to promote digestion: rich in fiber, digestive, laxative, reduce cholesterol, cardiovascular protection.

2, antioxidant: contains antioxidant substances, scavenging free radicals, prolonging cell life, slowing down aging.

3, improve immunity: inhibit bacteria, reduce the risk of infection, enhance immunity and maintain health.

The contraindications of snowdrop fruit soup

1, people with bad stomach: fiber will increase the burden on the stomach and intestines, should not be eaten.

2, weak people: cold food is not conducive to physical recovery, should not be consumed.

3, people who are allergic to snowdrop fruit: the probability of allergy is large, need to be careful to eat, allergic symptoms should stop eating.