Dried fruit is widely considered a healthy snack. Although it is a better alternative to sugary candies and other junk foods, dried fruit should still be consumed in moderation as it contains more sugar and calories than regular fruit. Additionally, removing the water from the fruit makes it much less filling, making it easier to overeat. Tropical fruits such as pineapples and mangoes are of particular concern, as tropical fruits often contain more sugar than other types of fruit. When eating dried fruit, measure portions and avoid eating directly from the bag, which increases the risk of overeating.

Calories

Dried mango is higher in calories and carbohydrates than regular mangoes. One-third of a serving of dried mango contains 160 calories. Most of the calories in dried mango come from carbohydrates, as dried mango contains only a small amount of protein or fat.

Carbohydrates

One-third of a cup of dried mango contains 40 grams of carbohydrates, 2 grams of dietary fiber and 32 grams of sugar. The sugar in mangoes provides energy for your daily tasks and provides your brain with a preferred energy source, while the fiber content supports your digestive tract. Avoid brands that add sugar to the mangoes, which can add calories. If you are diabetic or unable to control your blood sugar, dried mango is not a healthy choice due to its high sugar content.

vitamins

Dried mango is a good daily source of vitamin A-20 - which plays a key role in cell growth, healthy vision, and a strong immune system. Unlike regular mangoes, dried mangoes do not contain significant amounts of vitamin C - only 2% of the daily value. A large amount of water-soluble vitamins, such as vitamin C, are lost during the drying process.

Minerals

Although the mineral content in mangoes is not very high, the iron content in mangoes is only 2% of the daily value - and the calcium content is only -4%. Iron is important for oxygen transport in the blood and oxygen storage in muscle tissue, while calcium helps maintain bone strength and density and keeps your heart, muscles, and nerves functioning.