Protein? Vitamins Fat? Dietary fiber? High quality carbohydrate

"Prepare ingredients"

Beef rolls? Mushrooms, zucchini, yam, garlic

Salt, delicious, vinegar, spicy and fresh, oyster sauce.

"Cooking method"

1. Boiled mushrooms and cooked beef rolls;

2. Heat the oil from the pan, add a small amount of olive oil, and add the chopped garlic to stir fry;

3. Add the zucchini and fry until soft;

4. Pour in yam and mushrooms, and add water without vegetables;

Add the cooked beef rolls after 5.5-6 minutes;

6. Put salt, delicious, vinegar, spicy and fresh spices (spices? According to personal taste modulation);

Cover the pot and stew for about 10 minutes. Turn off the heat after the yam softens. .