Choose fruits and vegetables for self-depression.

Late autumn has entered the season of frequent depression. Legend has it that folic acid supplementation can prevent depression, but spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables are all rich in folic acid. Eating more fruits and vegetables such as bananas and spinach also helps to improve your mood. Bananas contain a substance called serotonin, which can help people feel happy. Dark vegetables such as spinach contain more folic acid, which is very helpful to improve bad emotions such as worry, thinking, anger and sadness.

02

Defend against cold and warm meridians.

Although the temperature had dropped before the severe winter, many people ignored it and didn't pay much attention to wearing hats and scarves. But after entering the winter, the northeast wind is getting stronger and stronger, and it is often easy to feel cold. At the same time, the days are short, the nights are long and the nights are very cold. Sleeping late will undoubtedly reduce people's immunity and make people more likely to catch a cold. Preventing colds is the theme of health care all winter. Drinking more hot water, properly protecting the joints of limbs and getting more sunshine can effectively help the human body to strengthen yang and achieve the effect of warming meridians and dredging collaterals.

03

Increase water consumption and promote metabolism.

The weather is getting dry in late autumn. Drinking plenty of water can promote metabolism, promote the excretion of toxins such as feces, and reduce intestinal dryness and reabsorption of toxins. It is best to drink warm water in moderation every morning to reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.