1, red dates (not the crunchy kind), frying with a pot for a slight paste, usually tea (three to five, depending on the size of the teacup)
2, usually with goji berries, Chinese yam soup or cooking.
3, winter (preferably after entering the nine) and chicken soup, the recipe is as follows: a chicken, pork bones two or three (how much depends on the size of the pot, ribs can also be, preferably bones) 10 red dates, wolfberries 30, yam a red ginseng, two money, angelica (one money, more than a heavy taste of medicine), cinnamon 6, astragalus a money, a dollar of party ginseng (which is a fire-cleansing to offset the red ginseng, cinnamon of the on-fire), plus Other seasonings (cinnamon, dahurica, sannay, etc.), and put more write ginger (sliced). Boil on high heat, remove the foam, the next seasoning, high heat and then change to low heat, 1 to 2 hours can be. Drink a bowl before meals every day (if you are afraid of greasy, put some cilantro fire cucumber slices). Out of the nine after the obvious improvement.
4, weekdays eat more beef and lamb and eggs, pay attention to with fruit, do not fire. Summer to method 1, 2 is good.