1 tomato chicken feet soup
Materials: fresh chicken feet 8; tomatoes 3; carrots 1; cabbage 1 catty; soybean sprouts 2 two; onion 1; celery round pepper a small amount.
Practice:
1. Boil the chicken feet in water for two minutes, then remove and rinse off the blood, and set aside;
2. Chop all the ingredients into a suitable size for the entrance;
3. Put all the ingredients into a pot, fill with eight minutes of water, and boil over high heat for 20 minutes, then turn down to low heat and boil for 1.5-2 hours to season and serve.
Food Review: This soup is very effective for pregnant women in the early stages of pregnancy with loss of appetite, because it is refreshing and non-greasy, and appetizing, but also replenish a lot of vitamins, chicken feet to replenish the tendons and bones; it is very beneficial to both pregnant mothers and babies.
2 Chinese yam and lean pork boiled pigeon
Materials: 100 grams of Chinese yam, 150 grams of lean pork, pigeon 1; 25 grams of lotus seed, 2 slices of ginger, water, salt name the right amount of water, scallion 10 grams
Practice:
1. Chinese yam, lotus seed rinsed;
2. pigeon peeled, remove the internal organs and wash, put into a pot, add ginger slices, Onion, water, water boiling boil 3 minutes, fish out pigeon rinse;
3. Lean meat clean, cut into small pieces;
4. Tile pot into the water boil roll, add pigeon, meat, Chinese yam, lotus boiled for 30 minutes, change the slow fire and then boiled for 2 hours, under the salt seasoning that is complete.
Food comment: This recipe in addition to the supply of rich protein, but also rich in iron and vitamin B, helps to form red blood cells. Early consumption by pregnant women can prevent the occurrence of anemia in the middle and late stages of pregnancy.
3 Beef Brisket and Potato Soup
Ingredients: half a catty of beef brisket, 2 potatoes, 2 slices of ginger, 1 tablespoon of rice wine.
Practice:
1. Wash all the ingredients, prepare a piece of ginger, cut two slices for spare, and then peel the potatoes, cut into large pieces;
2. After cutting the brisket into large pieces, put a little wine and ginger slices in the water, and then blanch the brisket for a few moments after the water boiled to remove the blood and fishy smell;
3. Add all the ingredients and cook on high heat for about 20 minutes, then turn to low heat and simmer for about 2 hours and 30 minutes.
Food comment: This soup is not only delicious, brisket stewed after the texture of soft and smooth, very suitable for the mother-to-be as a meal, and potatoes contain sugar, vitamin C, brisket contains vitamins B1, B2, but also the first pregnant mother-to-be to slow down the vomiting of the vitamins that need to be supplemented Oh.
What to drink in mid-pregnancy
The main thing to drink in mid-pregnancy is to think about the role of fetal development and the beneficial effect of fetal development, we recommend these three soups.
1 soybean ribs soup
Materials: 150 grams of soybean, 600 grams of ribs, cabbage, ginger 1 piece, a little salt.
Practice:
1. soybean wash, soybean soaked in water for half an hour and then fished out and washed for spare;
2. install a pot of cold water into the ginger, put ginger can go fishy. Boil large fire into the ribs, a few minutes to cook;
3. Ribs washed and cut 3-4 cm long small pieces of ribs, ribs fly water and fish out of the standby;
4. Boil water, put the ribs, ginger and soaked soybeans, large fire to cook for 20 minutes, turn to small fire to cook an hour and a half, sprinkle green onion grains, under the salt can be eaten.
Food comment: this soup is rich in high quality protein, calcium and vitamins, minerals are conducive to fetal brain, bone marrow development.
2 Astragalus sea bass soup
Materials: 1 sea bass, astragalus 6 money, 8 jujubes, 2 slices of ginger.
Practice:
1. Wash all the ingredients, remove the core of the dates, and prepare a piece of ginger and cut two slices for spare;
2. Heat the frying pan, first burst the ginger slices, and then put in the sea bass and fry it until both sides are light golden;
3. Fill the pan with eight minutes full of water, and then put in all the ingredients when the water rolls, and then boil it over high heat for about 20 minutes, and then turn to low heat and boil it for about two hours. The cooking time will be about two hours.
Food comment: This soup not only has therapeutic effect, and taste good, can cure edema, fetal restlessness, and can replenish qi, blood. DHA (saturated fatty acid docosahexaenoic acid) and EPA (eicosapentaenoic acid ethyl ester) can help fetal brain development.
3 milk soup crucian carp
Materials: 1 crucian carp 9 about 500 grams, 250 grams of pork leg meat, 5-8 mushrooms.
Practice:
1. crucian carp gills and scales to remove the viscera and wash, the pot burns red, put the oil under the fish;
2. fish on both sides of the frying until golden, add water about 6-8 bowls;
3. add pork shanks and mushrooms, high-flame boil Buddha, turn the fire to the stew for 30-40 minutes, put the salt seasoning can be.
Food comment: this soup is rich in protein, fat, minerals, the fetal bone development has a better role.
What to drink in late pregnancy soup
Pregnancy late pregnant women are prone to more serious constipation, edema, as well as some of the symptoms of calcium deficiency, so the late pregnancy soup is mainly to the role of swelling and laxative and calcium, in addition to the role of the fetus and nutritional effects, so the following three soups are more suitable for consumption in late pregnancy.
1 winter melon ribs soup
Materials: 1 catty ribs, winter melon 1 catty.
Practice:
1. Wash all the materials, winter melon with skin cut into large pieces and spare;
2. Put the ribs into the water after boiling blanch a little bit, take out and wash the blood and spare;
3. Pot filled with the right amount of water, all the materials into the pot to a large fire boil for 20 minutes, and then boiled over a low fire for about 2 hours can be seasoned to eat.
Food comment: winter melon has the role of reducing heat diuretic dampness, this soup on the clear heat, diuretic, edema effect is obvious, so the late pregnancy of pregnant mothers leg edema, constipation effect is very good Oh.
2 carp blood soup
Materials: carp 1 (about 500 grams), 100 grams of yellow wine, cinnamon, Chinese yuanyuan meat, Chinese yam, goji berries 25 grams each, 4 red dates (core).
Practice:
1. carp scaling, remove the viscera, remove the fish gall bladder, cut into three sections.
2. Cinnamon meat, yam, wolfberries, jujube (core removed) washed and drained, put into the cup.
3. Add one cup each of boiling water and yellow wine to the herb cup.
4. Gauze sealing stew three or four hours to take.
Cuisine Review: This soup is light and fresh, rich in nutrients. Lycium barbarum is sweet and soft, and the fish is fresh and smooth, tonifying and activating the blood, and promoting water retention and swelling.
3 Mushroom and scallop spare ribs soup
Materials: half a catty of spare ribs, half a catty of chicken feet, 10 mushrooms, scallops 5, 3 slices of ginger
Practice:
1. First wash all the materials, prepare a piece of ginger cut 3 slices of standby
2. Boil a pot of boiling water, spare ribs and chicken feet together into the boiling water blanching for a few moments to go to the blood and the fishy taste
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3. In a pot of eight full of water, when the water comes to a boil, add all the ingredients, cook over high heat for about 20 minutes, and then turn the heat down to simmer for about two hours.
Food comment: This is a soup recipe to nourish the fetus, because of the rich content of calcium, it is very effective in replenishing the tendons and bones.