Everyone has eaten sweet potatoes. They are rich in nutrients and can also supplement various vitamins and minerals. If you don’t know what sweet potatoes are, you are familiar with sweet potatoes. They just have different names. There are many ways to make sweet potatoes. Let me tell you how to make shredded sweet potatoes stir-fried with vinegar.

Vinegar-fried sweet potato shreds

Ingredients required for vinegar-fried sweet potato shreds

Main ingredients: sweet potato and vinegar

How to make vinegar-fried sweet potato shreds

1. Wash the sweet potatoes first, peel them, and then cut them into shreds.

2. Prepare seasonings, white vinegar, vinegar, chopped green onion, and vegetable oil for later use.

3. Finally, heat the oil in the pot, sauté the chopped green onion, add the sweet potato shreds and stir-fry, add salt and stir-fry until cooked, add sugar, vinegar and MSG to taste.

Effects and functions of vinegar-fried sweet potato shreds

Vinegar-fried sweet potato shreds are very simple to cook, and do not require many ingredients. The taste is very sweet, for those who like to eat sweet potatoes. , you will definitely fall in love with this dish. Supplement carotene, vitamin B, potassium, phosphorus, selenium, mucus, protein, and starch. Vinegar-fried sweet potato shreds are rich in beta-carotene and vitamin C, which can reduce the risk of cancer and have certain anti-cancer effects. Eating sweet potatoes regularly can make you feel full, and can also help you lose weight, so it is a good food for weight loss. It is suitable for women. It can also supplement rich dietary fiber, which can prevent constipation and The effect of cancer is that everyone can eat it with confidence.

Introduced the specific method of stir-frying sweet potato shreds with vinegar. Everyone must have learned it. The method is simple and the nutritional value is very high. This method of eating is very suitable for women and is a good way to lose weight. The ingredients can nourish blood and qi, nourish yin and moisturize dryness, and are suitable for all types of people.