Living in the south since I was a child, I can say that I suffer from "bitter summer" every year. In addition, in love sweating, when the weather is hot, I am used to blowing air conditioning and drinking cold drinks to cool down. In the long run, people will inevitably feel uncomfortable, and people will be particularly tired.
At this time, my mother will cook me a soup called "Five Red Soups", which is named because it uses five kinds of red foods, including red beans and red peanuts. My mother, who pays attention to "food supplement", always tells me to eat less ice, drink less sugary drinks and eat more natural and healthy food, so that she will be full of energy.
Below, I will share with you the practice of five red soup I learned from my mother. I will drink it twice a week to cool off the heat and get wet, so as to prepare for the dog days.
Ingredients: red beans 1 bar, red peanuts 1 bar, 3 red dates, 1 red wolfberry 10, and appropriate amount of brown sugar.
1, clean the ingredients, soak the red beans and red peanuts in clean water for 2 hours, or put them in the refrigerator to soak in advance;
2. Put the soaked red beans, red-skinned peanuts and red dates into the pot together, add enough water to the pot, and after the fire is boiled, turn to low heat for 50 minutes, add the red wolfberry and brown sugar, and continue cooking for 10 minute.
In two simple steps, a refreshing and delicious five-red soup is ready. The steps are simple and there is no requirement for cooking. It can be cooked in an electric rice cooker or operated in a pressure cooker or a small milk cooker. Drinking 1 bowl every day after summer can replace part of the staple food, and it is also very good for breakfast, nutritious and delicious.
Learn from being lazy.
It's hot after summer, and it's easy for people to feel listless and affect their appetite when they sweat a lot and don't replenish water in time. By eating ice products to relieve summer heat, it can only have a short-term effect, and if you eat it often, it is not good for your health.
Red beans, red peanuts, red dates, medlar and brown sugar are all natural foods. Cooking soup with them can really relieve the discomfort caused by summer heat, which is much better than drinking cold drinks.
After reading the above recipes, don't be in a hurry to get started. First, patiently read the following three points for attention, so that you will be more handy when cooking wuhong soup.
1, there are two kinds of red beans, one is round, the other is thin and long, and the latter is also called red bean. You can use any kind of red bean when cooking wuhong soup;
2. The red dates themselves are sweet, so put as little brown sugar as possible, and don't put too much red dates and medlar. The right amount is better, too much;
3. On the basis of wuhong soup, you can also make some adjustments, such as replacing some foods in the original recipe with other red foods, such as hawthorn, apples, longan, etc., or adding more ingredients directly, so that the taste will be richer.