Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol; Its rich calcium can reduce the absorption of cholesterol and lower blood pressure. These three substances have synergistic effect, and their lipid-lowering effect is more obvious. White radish is a low-energy food, which contains more dietary fiber, carbohydrates, vitamin C, vitamin E, calcium, zinc and other nutrients, which is beneficial to control weight and enhance the body's disease resistance.

Extended data:

Kelp and white radish are low-fat, low-sugar and low-energy foods, which contain a large number of trace elements, can enhance human body resistance, protect cardiovascular system, reduce blood fat and stabilize blood pressure, and are suitable for people with three highs. Kelp and radish soup has the effect of resolving phlegm and reducing swelling, which is especially suitable for people who often have throat discomfort.

People's Network-Five good partners of kelp: tofu, wax gourd, ribs, vinegar and white radish.

Baidu encyclopedia-kelp radish soup