This soup has been seen in recipes, but I have slightly modified it to make it better. This soup not only beautifies and nourishes the skin, but also protects the eyes and clears the lungs, so it's really a must-have good family dish!!!! It can be eaten regardless of winter and summer!

Materials

Main ingredient: one silver fungus, red dates, an apple;

Supplementary ingredients: the right amount of lotus, the right amount of lily, the right amount of goji berries

Eye care and skin care soup (nourishing soup)

1

First of all, first of all, the main material is ready

2

Secondly, the silver fungus and lotus seeds will be foaming ahead of time. four hours

3

The red dates, wolfberries and lilies with warm water to foam for five minutes, pick up and spare (the picture of the wolfberry forgot to add, added later)

4

Wash the apple, remove the handle to remove the core, cut into small pieces

5

The foaming fungus to remove the handle, cleaned, torn into small flaps, standby

Pour all the ingredients (except sugar and apple) into the pressure cooker, and fill it with appropriate amount of water (the pot in the picture has not been filled with water)

7

Heat the pressure cooker for 20 minutes

8

After the 20 minutes have passed, open the pot! Add the right amount of sugar and apples to the pressure cooker and stir well. Heat for another 5-10 minutes.

9

After a few minutes to open a pot of a delicious "eyesight care soup" is completed! If you like, hurry up and do it! Look at the end of the smooth hand point a praise, respect for the fruits of other people's labor oh! Have the opinion of the relatives can also teach, have questions of the relatives can also ask questions. I'm sure you'll be able to find a way to get the most out of it!

Tips

Accessories are optional, there is, the effect will be a little better Oh!