Low Carb Crispy Fried Chicken Thighs (Air Fryer)
First of all, you need an air fryer;
Prepare it for 10 minutes + let it sit in the fridge overnight + 20 minutes in the air fryer
Take 30 minutes, and the Low Carb Crispy Fried Chicken Thighs are done~
Ingredients ?
4 chicken thighs
Salt, pepper, oyster sauce, cooking wine in moderation
Egg 1
Corn starch in moderation
Cooking oil A little bit of cooking oil can be used to grease the surface
Low calorie crispy fried chicken thighs (Air Fryer) recipe ?
Step 1: Wash and dry chicken thighs
Step 2: A pinch of salt, a pinch of oyster sauce, a pinch of cooking wine, a pinch of pepper (if you have garlic paste, you can add it, it's okay if you don't.) Beat an egg and mix it well and marinate the chicken thighs in the refrigerator overnight
Step 3: Remove from the refrigerator, evenly coat with a thin layer of cornstarch, and then smear a little bit of oil on the surface
What is the best way to cook chicken thighs in the air fryer ? p>
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Put into the air fryer, 180 degrees first 15 minutes, then turn over for 5 minutes.
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The chicken skin fat is baked out, the skin is clicked and crispy, and there is juice inside~
Try it~~~?
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