Anti-gravity yoga is a new type of yoga, so what skills do beginners need to master? Anti-gravity yoga doesn't need strong physical harmony. After many beginners practice, they will feel the blood flow is accelerated and the limbs are stretched more and more. Beginners should pay attention to some physical taboos and body flexibility in practicing anti-gravity yoga, and must repeatedly practice its basic skills, that is, warm up with the lower back posture before practicing posture. One of the anti-gravity yoga moves is hanging Yun Fan style, which requires the practitioner's body to have certain flexibility, and pay attention to keeping his legs stretched straight when doing the movements, which can well prevent the occurrence of cerebral hemorrhage. When the second action of anti-gravity yoga is walking stick, you must be patient and keep your legs parallel when practicing anti-gravity yoga.

Anti-gravity yoga is a new type of yoga, which allows practitioners to complete all the movements with the help of a silk hammock hanging from the roof. Anti-gravity yoga can bring people spiritual peace, and it has set off a craze in Europe. The upward movement of anti-gravity courses is completed under weightlessness. Anti-gravity yoga has a good medical effect and can also exercise people's sense of balance, helping to exercise muscles. Anti-gravity yoga is a kind of yoga that changes the flow of blood by handstands and handstands.

Anti-gravity yoga is an upside-down aerial yoga movement. A large number of upside-down movements can promote blood circulation and ease the spine. Semi-hanging aerial meditation can completely rest the body and mind. Aerial yoga allows people to easily experience difficult yoga movements with the help of hanging Bhutto. There are many handstand postures of anti-gravity yoga. Handstand can let fresh blood enter the brain, which can relax the spirit, nourish internal organs and enhance immunity. Anti-gravity yoga is inspired by physical therapy traction and suspension, and stretches the compressed spine through its own gravity.