Functions of different health porridge
Yam tranquilizing porridge
This porridge can replenish qi and blood, improve skin color, tonify kidney and warm stomach. Everyone knows that yam has a good nourishing effect, but why should yam be used in the medicated diet for insomnia?
This is because people who often suffer from insomnia often have poor gastrointestinal function, and fresh yam contains a lot of mucus and digestive enzymes containing polysaccharides and protein components, which is helpful for gastrointestinal digestion and absorption and can help patients with long-term insomnia recover gastrointestinal function.
Corn oatmeal
Eating more coarse grains is good for your health. The porridge cooked by coarse grains has different fragrance and full taste.
There is also a short story about corn oatmeal: Chen Lifu, a veteran of the Kuomintang, is a long-lived old man who lived 103 years old. One of his health preserving methods is to drink special black sesame porridge for breakfast every morning.
Red dates, longan and black rice porridge
Jujube, longan and black rice have the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, and invigorating essence, and have a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.
Pumpkin millet porridge
Pumpkin is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating middle energizer, invigorating qi, and clearing away heat and toxic materials. Suitable for spleen deficiency, malnutrition, lung abscess, fire and water scald. Millet can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for tonic of people with deficiency of qi and blood, asthenia and loss of appetite.
Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body, especially after surgery and postpartum, and their appetite is not good. If there is heat poison in the body, you can also drink more pumpkin millet porridge.
rice gruel
Among many kinds of porridge, rice porridge is the simplest, but the health care effect is not simple. Rice porridge has the effects of nourishing primordial qi, relieving diarrhea, promoting fluid production and regulating stomach qi, cleaning gastrointestinal tract, moistening liver and fu-organs, calming liver and purging fire. It is particularly worth mentioning that rice porridge has a first-class weight loss effect.
Pork floss preserved egg porridge
Can stimulate appetite, nourish yin, stop bleeding, moisten lung and stop diarrhea.
Mung Bean Congee
Mung bean porridge is often eaten in the south. Mung bean is a kind of common coarse cereals, which is cold and sweet, has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, with high nutritional value, and is a very healthy natural food.
Red bean lotus seed porridge
Spleen and kidney, diuretic and detumescence. It is suitable for spleen deficiency, anorexia, loose stool asthenia, frequent urination due to kidney deficiency, nocturnal emission, insomnia due to guilty conscience, forgetfulness, palpitation, etc.
It can be used as a health care diet for the weak after illness. It can also be used as a medicated diet for health care and strengthening the body.
eight treasure congee
Also known as Laba porridge, drinking Laba porridge is a traditional custom in China, and it is necessary to drink Laba porridge on the eighth day of the twelfth lunar month.
Facts have proved that Laba porridge has a very good health care function. It regulates nutrition and is easy to absorb, right? Diet therapy? It has the effects of regulating stomach, invigorating spleen, nourishing heart, clearing away lung-heat, invigorating kidney, benefiting liver, quenching thirst, improving eyesight, relaxing bowels and calming the nerves, and is especially beneficial to hypertension, kidney deficiency, diabetes and cardiovascular diseases.
Pork liver porridge
Rich in iron, protein, lecithin and trace elements, office workers drink porridge that can protect their eyes, but only the weak. This porridge is also a good source of iron supplementation for pregnant women, and it can prevent and treat iron deficiency anemia if pregnant women eat it regularly.
Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.
18 dietotherapy health porridge
1, compared with the heart, Shugan Jieyu porridge comes from Yuan? Zhu Zhenheng's Danxi Mind Method
It is suitable for soothing the liver, relieving depression, and regulating the spleen and stomach, and is suitable for people with great pressure of study and work.
2, compare nourishing the heart, nourishing the liver and protecting the liver porridge from Ming? Li Shizhen's compendium of materia medica
Is suitable for nourishing liver and kidney, nourishing blood, promoting spermatogenesis, protecting liver, expelling toxin, and preventing cholesterol from depositing in liver.
3, compare the heart with Bazhen Yangxue porridge from Tang? Chen Zangqi's Notes on Materia Medica
It is suitable for enriching blood and nourishing blood, can promote platelet regeneration, and is a dietotherapy and health care for women.
Yangxin porridge series
4, compare the heart to soothe the nerves and nourish the brain porridge from "Famous Doctors Don't Record"
It has the functions of nourishing yin, clearing away heat, nourishing blood and calming the nerves, and is suitable for people who are upset, insomnia, mental fatigue and inattention.
5, compare the heart and mind, brain and puzzle porridge from Ming? Mao Lan's Herbs in Southern Yunnan
It is suitable for regulating cranial nerves, relieving brain fatigue and relieving tension. It is especially suitable for dietotherapy for people with nervous brain, hypomnesia and palpitation and insomnia.
6, a relatively clear beauty porridge? Zou Peng wrote "Herbal Shuzheng"
It is suitable for nourishing blood, promoting blood circulation, expelling toxin, caring skin, whitening and removing spots, improving skin quality, enhancing skin luster and elasticity, etc.
Jianpi Yangwei porridge series
7, compare nourishing the heart, strengthening the spleen and nourishing the stomach porridge? Huang Yuanyu's Four Holy Sources.
It is suitable for dietotherapy, such as invigorating spleen and stomach, stimulating appetite, invigorating qi and nourishing blood, and improving fatigue and weakness.
8. nutrition porridge, a caring child, came from the Eastern Han Dynasty? Zhang Zhongjing's synopsis of the golden chamber
It is suitable for children to supplement nutrition and health care in an all-round way, and has the dietotherapy effects of invigorating spleen, nourishing stomach and strengthening body.
9. nutrition porridge, a coarse cereal, comes from the Dietary Guide for China Residents.
Is suitable for supplementing nutrition, maintaining dietary balance, and being suitable for people's daily diet and health preservation.
10. Nourishing yin and keeping healthy porridge is from Shennong Herbal Classic.
Suitable for women who want to control their weight and people who need to lower their blood sugar, blood pressure, total cholesterol and triglycerides.
1 1, Heart-to-heart longevity health porridge comes from the Song Dynasty? Chen Wuxuan's Theory of "Three Causes and One Disease"
It is suitable for resisting diseases, strengthening the body, prolonging life, nourishing yin and strengthening yang, and is very suitable for people with weak body and low immunity for dietotherapy and health preservation.
12, caring about the maternal and child health porridge from Tang? Meng' e dietotherapy herbal medicine
Is suitable for invigorating qi, nourishing blood and balancing nutrition, and is suitable for dietotherapy and health preservation of pregnant women.
Yang Fei porridge series
13, porridge for detoxifying and nourishing the skin, written by Compendium of Materia Medica.
It can clear away heat and promote diuresis, regulate qi and promote blood circulation, and is suitable for people with constipation, rough skin and impatience.
14. Longevity porridge comes from Zhu Liangchun, a master of traditional Chinese medicine.
It is suitable for prolonging life, and has the functions of regulating qi and blood, nourishing five internal organs and relieving fatigue.
Zishen porridge series
15. It is recorded in Treatise on Febrile Diseases.
Has the effects of tonifying kidney and liver, relieving fatigue, enhancing physical vitality, and improving the purpose of invention.
16, comparative heart-warming calcium-supplementing and bone-strengthening porridge
Has the effects of invigorating kidney and strengthening bones, strengthening body resistance, strengthening spleen and improving intelligence.
17, slimming and bodybuilding porridge comes from Shennong Herbal Classic.
Is suitable for eliminating dampness, reducing blood fat, invigorating spleen and clearing heat, and is suitable for dietotherapy and health preservation for people who need to control their weight.
18, compare with one's heart, husband and wife porridge comes from Chinese herbal medicine for dietotherapy.
Has the effects of nourishing yin, strengthening yang, regulating viscera and meridians, and invigorating qi and blood.
Articles related to the function of health porridge:
1. Practice and efficacy of health porridge in winter
2. Bushen health porridge
3. Practice and efficacy of autumn health porridge
4. What are men's health porridge?
5. A healthy porridge suitable for men