The Chinese medicine point of view, night sweating may be caused by qi deficiency or yin deficiency, if qi deficiency caused by night sweating, generally vasodilatation function is not good, can be used to adjust the tonic in yi qi soup plus or minus formula to adjust the cardiac blood caused by night sweating, palpitations and sleeplessness, it is appropriate to tonify the blood and nourish the heart; if it is caused by yin deficiency, the body appears to be dry and hot, there will be night sweating, and the yin deficiency of the fire of the night sweating, the five hot, but it is appropriate to nourish the yin to lower the fire, but it is also appropriate to nourish the yin to lower the fire. It is advisable to nourish the yin and lower the fire, but it is still recommended to take medication to improve the condition after differential diagnosis by a Chinese medicine practitioner. Sweating is indeed caused by heat, which is often referred to as fire, but the fire is also divided into false fire and solid fire, false fire is mostly due to internal injuries caused by strain, such as prolonged illness, exhaustion of essence, overwork, can lead to visceral dysfunction, weakness, and internal heat, internal heat and then into the false fire. According to the different mechanisms, the general will be further divided into Yin deficiency fire and Qi deficiency fire two symptoms. Yin deficiency and fire exuberance are mostly manifested as hot flashes, night sweats, emaciation, dry mouth and throat, heartburn, restlessness, red tongue without moss, and fine pulse. Treatment should be based on the principle of generating fluids and nourishing blood, nourishing yin and lowering fire. People with Qi deficiency and fire are characterized by generalized dryness and heat, which is worse before noon, fear of cold and wind, love of heat and fear of cold, tiredness and weakness, shortness of breath and laziness, incessant sweating, clear urine and loose stools, large and feeble pulse, and light tongue and thin moss. Treatment should be based on the principles of tonifying the center of the body, strengthening the kidneys and promoting yang, and removing heat with sweet warmth.
But I don't know if you have not been diagnosed by a doctor or what the situation is, but just the use of cold fire medication, and did not take measures on the underlying causes (such as kidney deficiency, spleen deficiency, etc.), which not only can not treat the symptoms, but also hurt the root cause, which will lead to more and more serious symptoms.
Exercise can be considered Tai Chi, home practice can be, but the specific symptoms or to go to the doctor, Chinese medicine need to look at the smell and cut the question, only rely on the smell is not possible to accurately diagnose, Zhang Zhongjing once said: "look and know that is called the God, smell and know that is called the holy, ask and know that is called the teacher, cut and know that is called the work."