Now, many people want to lose weight, but can not find a good method, dieting to lose weight is obviously not a good method, not only hurt the body, but also easy to rebound, the success rate is not high, and through the control of dietary calories to lose weight is recognized as a more scientific method. Today we recommend that you lose weight recipes, in the end, what can be funded recipes, take a look together!

Weight loss recipes

One, oatmeal pumpkin porridge

Main ingredient: 50 grams of corn grits, 30 grams of oatmeal, 30 grams of dried groundnuts;

Accessories: dried carrots, goji berries, sugar;

1. Prepare the raw materials, add half a bowl of water to mix, soak 30 minutes, soak the dried pumpkin, cooking more flavorful;

1. >2. Add 3 bowls of water to the pot, cover the pot with a lid, and boil over high heat;

3. Add the seasoned ingredients and reduce the heat;

4. After the pot opens, keep stirring and wait for the soup to thicken, then press the keep warm button and keep warm for 10-20 minutes.

Two, assorted cold fern root noodles

Raw materials: 60 grams of fern root noodles, 50 grams of black bean sprouts, 50 grams of carrots, 50 grams of cucumbers, 1 red bell pepper;

Applications: 2 cloves of garlic, parsley a little bit, 1 tablespoon of light-colored soy sauce, 1-2 tablespoons of balsamic vinegar, 1 tbsp. of sugar, a little bit of salt, 1 tbsp. of sesame oil, 1 tbsp. of spicy oil.

Mixed cold fern root powder practice:

1, black bean sprouts washed clean, pick the root, carrots and cucumbers cut into thin julienne, standby;

2, garlic cut into garlic paste, cilantro washed clean, cut into segments, cut circles of small red pepper;

3, a small bowl with garlic and chili peppers, the rest of the seasoning ingredients and mix it well;

4, the pot inside the boiler, water, and put it in the pot. Put black bean sprouts and carrots, blanch for 1 minute and remove, cool water;

5, put the fern root noodles in boiling water to soak for about 10-15 minutes, fished into a large bowl filled with ice water, soak and cool spare;

6, soaked and cooled fern root noodles out of the fern root noodles, filtered off the water on a plate, put the side dishes and seasonings, mix it well.

Three, tomato chicken breast

Ingredients

Chicken breast 150g, tomato 1, a little salt;

Tomato Chicken Breast Practice:

1, chicken breast clean, cut off the fat blood vessels, cut into pieces, add salt and marinate for a while;

2, tomatoes, clean, cut into pieces, high heat heat, put tomatoes, quickly stir fry;

3, tomatoes stir-fried until soft, out of water after changing to a small fire, into the chicken;

4, the tomatoes spread out and spread out, cover the pot, cook on a low fire for about 2 minutes;

5, turn white after changing sides, cover the pot, 1 minute;

6, after the chicken is cooked, and then a little stir-fry, add salt to taste out of the pot can be.

Four, yogurt fruit salad

With:

Kiwi, strawberries, dragon fruit, bananas, apples, yogurt, honey

Yogurt fruit salad practice:

1, strawberries washed clean, cut in pairs, the other fruits are cut into square pieces, ready to yogurt;

2, with a leafy strawberries with their tails facing outward, set a circle;

3, kiwi, apples, bananas, dragon fruit are cut into large pieces, pour yogurt;

4, put a spoonful of honey (you can add, you can not add), mix well;

5, will be mixed with the fruit in the middle of the strawberries around the edge of the eating, you can drizzle yogurt.

5, mango milkshake

Raw materials:

Mango 1, 100g of plain yogurt, 100g of cold water.

Mango milkshake practice:

1, pour the cold water inside the ice compartment and put it in the refrigerator freezer;

2, frozen for more than 2 hours, it can be solidified into ice cubes;

3, Peel and core the mango, cut it into large pieces;

4. Put the mango pieces into the blender;

5. Add the yogurt and ice cubes;

6. Break it up together, blend it well, and then sprinkle the surface with a little bit of crushed mango fruit.