The Chinese have a long history of consuming red small beans. Red small beans rice, red small beans porridge and so on are people's favorite staple food. Red beans are rich in carbohydrates, proteins, vitamins, is a good blood tonic, by Li Shizhen called "the valley of the heart".

Efficacy

◎Water retention and swelling: red beans contain more saponins, can stimulate the intestinal tract, has a good diuretic effect, can solve the wine, Innocentia, on heart disease and kidney disease, edema is beneficial. If you can drink red small bean soup to regulate the time when edema just appeared, the next day you can see the reduction of edema, and then served for about 8 days, you can make the phenomenon of edema completely disappeared.

◎Enhance the immune function: red beans are rich in protein, trace elements, help to enhance the immune function of the body, improve the ability to resist disease.

◎ laxative, detoxification and anti-cancer: red beans have more dietary fiber, has a good laxative, lower blood pressure, lower blood fat, regulate blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss effect.

◎Lactation: red beans are rich in folic acid food, maternal, breastfeeding mothers eat more red beans have the effect of lactation.

Purchase and storage guide

◎Purchase of red beans, to complete the beans, uniform size, deep red color, tight skin thin as good. The darker the color, the higher the iron content, the higher the nutritional value.

◎ Red beans must be stored in a dry and humid place to avoid mold. It can also be stored in the refrigerator.

Matching

◎Compatible with the yellow whole match

√Red beans + sugar = eliminate fatigue

√Red beans + soybean = lovingly solve menopausal syndrome

√Red beans + lily = replenish qi and blood, stabilize the nerves

Lily is rich in vitamin B1, vitamin B2, and vitamin c and other ingredients, with the red beans rich in protein and iron and other nutrients, the red beans are rich in protein and iron and other nutrients, the red beans are rich in vitamins. The red beans are rich in protein, iron and other nutrients, which can replenish the blood, and stabilize the nerves.