Many women in life have insomnia experience. Although it doesn't appear every day, it will make people very unhappy when it appears. Drug therapy is very harmful to the body, and dietotherapy is the best method. So what is bad for women's sleep? I tell you, there are many kinds of food that women can eat when they can't sleep well. If you want to know, you can take a look at the following detailed introduction.

What is wrong with women sleeping? 1. Women with poor sleep can drink milk. Milk is a kind of food that helps to sleep. It is rich in tryptophan and peptides, which is a natural substance to promote people's sleep. After people drink it, they can regulate their nerves and make people fall into safe sleep quickly. Drinking milk is especially effective for women who suffer from insomnia due to neurasthenia.

2. Women with poor sleep can eat some walnuts. Walnut is a nutritious food. Its effective components have a good regulatory effect on human neurasthenia, and at the same time can improve memory and prevent the occurrence of dreaminess symptoms. If walnuts and black sesame can be eaten together, it will have a better effect on improving women's sleep quality. When eating walnuts and black sesame seeds, it is best to eat them before going to bed at night.

3. Women can drink millet porridge if they have poor sleep. Rice contains a lot of tryptophan, which can promote nerve sleep. In addition, the starch in millet can control the production of insulin in human body and increase the content of tryptophan in human brain, thus improving the quality of sleep.