1 The nutritional content of the maiden fruit

Although the maiden fruit is a wild fruit, it is indeed very nutritious and contains amino acids, vitamins, dietary fiber, sugar, plant acid, carotene and calcium. , iron, potassium, sodium and other minerals, they are highly nutritious fruits.

2 Delay aging

Vitamin C: There are many acidic components in the girl fruit, among which vitamin C has the highest content. In addition to its bactericidal and anti-inflammatory effects, it also scavenges free radicals and delays aging. effect.

3 Protect eyesight

β-carotene: The fruit is golden in color and is mainly rich in β-carotene. This type of carotene itself has certain antioxidant properties and can Delays aging; moreover, it can also be converted into vitamin A in the human body, which can protect eyesight.

4 Promote defecation

The dietary fiber contained in the girl fruit can promote gastrointestinal peristalsis and promote the digestion and absorption of food, thereby having an effect on defecation.