Taro is harmless, and it is a treasure to supplement vegetarian food in autumn. It contains a variety of nutrients. Chinese medicine believes that taro is beneficial to the stomach, laxative and detoxification, nourishing liver and kidney, resolving food stagnation and resolving phlegm. Among the minerals contained in taro, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. Taro has the effects of invigorating spleen, promoting diuresis, detoxicating and relieving itching, and can improve immunity. ?
Steamed spare ribs with taro looks very nutritious and good for your health, but eating too much will be bad for your health, because taro contains a lot of starch, so it is not advisable to eat too much at a time, otherwise abdominal distension will occur and it will be bad for your health.
Braised ribs with taro are suitable for all ages, especially for those who are weak. But pay attention to the taro must be cooked when cooking, otherwise the mucus inside will irritate the throat. Also, when peeling and washing taro, the skin on your hands will itch, which can be relieved by baking it on the fire.