Calcium is one of the essential nutrients for human body. After calcium deficiency, people will suffer from osteoporosis and fracture easily, which will lead to sparse bone density. If the baby lacks calcium, the bones and teeth will not grow normally, and the whole body will be affected accordingly. So how can the 7-month-old baby supplement calcium?

1, the sun can help the baby's body absorb calcium, which is the cheapest and simplest way to supplement calcium. It is suggested that you can often take your baby to outdoor activities in summer.

2. Seven-month-old babies can already eat some complementary foods, such as chicken, fish, bean products and eggs. It should be noted that babies under one year old can't eat salt, and there are other seasoning foods, so you can't put these foods when making complementary foods for your baby.

3, you can choose milk powder with high calcium content for your baby to drink, which can also supplement the body's calcium well.

4. In addition, there are many drugs to supplement calcium on the market. Mothers can measure trace elements for their babies and supplement calcium for their babies according to the doctor's advice. You can't blindly supplement calcium to your baby, which will have corresponding disadvantages to your baby's body.

5. The best way to supplement calcium is to make a reasonable baby's diet. Mothers can make some complementary foods for their babies. The calcium content in many foods is very high. Mothers only need to pay attention to the process of making, as long as they don't destroy these calcium.