An apple a day keeps the disease away. So no matter which season you eat fruit, apples are the first choice. Apple is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production to quench thirst, invigorating spleen to stop diarrhea, regulating stomach and lowering adverse flow. People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples, so it is most suitable to eat in winter.

2. Eating strawberries in winter contains a lot of trace elements.

Strawberry pulp contains a lot of nutrients such as sugar, protein, organic acids and pectin. Strawberry is also rich in vitamin B 1, vitamin B2, vitamin B3, and some essential minerals and trace elements such as iron, potassium, zinc and chromium.

3. Eating mangosteen in winter is cool and antipyretic

Mangosteen enjoys the reputation of "the queen of fruit". Mangosteen has the functions of reducing dryness, cooling and relieving fever, which enables mangosteen to overcome the dryness and heat of durian. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body. What fruit is the best to eat in winter?

4. Eating kiwi fruit in winter is rich in vitamin C.

Kiwi is known as the "king of fruits" because of its high vitamin C content. Kiwi is also called kiwi fruit and super fruit. Its calcium content is 2.6 times that of grapefruit, 4 times that of apple 17 times that of banana, and 2 times that of orange. Therefore, its nutritional value far exceeds that of other fruits.

5. Eating grapefruit in winter lowers cholesterol.

Grapefruit is a typical southern fruit, which is slightly bitter in sweet and sour, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, help the absorption of calcium and iron, and can harmonize the stomach, relieve stagnation, promote fluid production and quench thirst.

6. Eating hawthorn in winter enhances digestion.

Hawthorn is also what we often call hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance the body's immunity. Hawthorn is slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. Eating hawthorn often can make you live longer.