1, drinking yogurt can treat and prevent constipation, because there are a lot of probiotics in yogurt to promote gastrointestinal peristalsis, so it can relieve gastrointestinal constipation.

2. Drinking yogurt can effectively reduce cholesterol in the blood, so it is more suitable for people with hyperlipidemia and high cholesterol to drink for a long time.

3. Yogurt is rich in probiotics, which can effectively inhibit the corruption of Escherichia coli in the intestine, so yogurt can regulate the flora in the intestine.

4. Yogurt can promote the secretion of gastric juice, increase appetite, and promote and strengthen the absorption and digestion function of gastrointestinal tract.

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But drinking yogurt has certain disadvantages.

1, yogurt is high in calories, and it is easier to get fat if you take it in large quantities for a long time.

2. For some lactose intolerant patients, drinking yogurt will lead to an increase in the number of diarrhea.