As the saying goes, "Eat radish in winter and ginger in summer." Now is the season to eat radish. Li Shizhen once praised radish in "Compendium of Materia Medica" and called it "the most beneficial of vegetables." . It can smoothen the air, relieve coughs, and quench thirst... The therapeutic effect cannot be underestimated.

As a folk "little ginseng", radish has 7 best partners. They can not only make radish more delicious, but also fully stimulate the rich nutrition of radish!

1

Radish vinegar: Appetite and promote digestion

The mustard oil in radish can promote gastrointestinal peristalsis and help discharge waste from the body.

Paired with vinegar, it can increase appetite and help digestion.

2

Radish rock sugar: relieves cough and moisturizes the lungs

Radish is cool in nature, pungent and sweet in taste, enters the lungs and stomach meridian, and is suitable for people with heat in the lungs and stomach. .

Drinking white radish and rock sugar with boiled water can relieve coughs and is suitable for people with dry and hoarse throats.

3

Carrot and pear: moisten the lungs and clear away heat

Pear and white radish can be squeezed together to drink juice or boiled water, which can not only cover up the white radish very well The spicy taste can also double the effect of eliminating phlegm and moisturizing the lungs, clearing away heat and removing internal heat.

4

Radish and crucian carp: strengthens the spleen and replenishes qi, regulates breasts and removes dampness

Radish and crucian carp is a traditional Shandong dish. The astringency of radish and the freshness of crucian carp , the harmony of the two is not only delicious, but also nutritious, has the effects of strengthening the spleen and replenishing qi, promoting lactation and diluting dampness, and is very suitable for pregnant mothers.

5

Radish and mutton: tonify deficiency and warm the body, prevent internal heat

Mutton is warm in nature, while radish is cool in nature. One is warm and one is cool, one is meat and one is meat. Vegetables, they complement each other and are of great benefit:

Mutton is greasy when eaten alone, but radish can remove the greasiness and become more fragrant and soft under the infiltration of gravy.

The combination of the two is not only delicious, but also has the effect of nourishing deficiency and warming the body, moistening dryness and clearing fire.

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6

Carrots and green onions: prevent colds

Cook the green onion segments, ginger slices and white radish together The soup is clear and sweet, with a hint of spiciness from ginger, and is very delicious.

It also has the effect of dispelling cold and preventing colds.

7

radish and kelp: reduce phlegm and reduce swelling

Kelp and seaweed are rich in iodine. Boil radish and kelp together to make soup, which is elegant and comfortable. It has a certain effect of resolving phlegm and reducing swelling.

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Notes

How to choose a good white radish? It is better to have a slender body, smooth skin, and a heavier weight. You can also break off the radish tassel and take a look. If there is no moisture inside, it means the radish is bran and not tasty.