It is certainly ok for children to eat bird's nest, and it is suddenly good for their health to give them bird's nest. Eating bird's nest for children can improve the low immunity, and eating bird's nest can also develop children's brain intelligence and make them smarter. Bird's nest also contains nutrients that the human body needs, so it also has a nourishing effect on the human body after eating it. Eating a little bird's nest can also improve the collapse caused by loss of appetite.
Because bird's nest is sweet in taste, flat in nature, rich in various amino acids and a certain amount of sialic acid, as well as water-soluble protein, carbohydrates, calcium, iron, phosphorus, zinc, sodium and other nutrients, eating bird's nest for eight or nine-year-old children has the effects of promoting brain development, enhancing thinking, improving memory and immunity, and is very beneficial to children's growth and development. But don't eat too much, eat less and eat more, and it is best to eat on an empty stomach in the morning or before going to bed at night.