Drinking seaweed and egg drop soup before going to bed will not make you fat. \x0d\Seaweed and egg drop soup is an instant soup and a traditional Sichuan after-dinner soup. Its main ingredients, seaweed and eggs, have relatively high nutritional value. It is widely loved because it is simple and convenient to make and rich in nutrients. \x0d\Porphyra is an edible species of phylloid algae with high protein, iron, phosphorus, calcium, riboflavin, carotene and other contents. \x0d\Seaweed and egg drop soup ranks the best among all kinds of vegetables, so seaweed is also known as the "treasure house of nutrition". \x0d\ (1) Protein and amino acid, the life-active substances of Porphyra, are very important for plant life activities. The general protein content of edible seaweed is 24-28, which is much higher than that of ordinary vegetables, and it contains more amino acids necessary for the human body. Porphyry protein contains more neutral and acidic amino acids such as alanine, aspartic acid, glutamic acid, glycine, proline and other neutral and acidic amino acids, which is a characteristic that all terrestrial vegetable plants do not have. \x0d\ (2) Fat Compared with terrestrial plants, the fat content of seaweed is low, mostly below 1. Among the fats in seaweed, palmitic acid, a saturated fatty acid, accounts for the majority, about 20; nutmeg and onion acid, Stearic acid content is less, accounting for 2 respectively; unsaturated fats that have good health care effects on the human body - linoleic acid, linolenic acid or stearidonic acid content are more, 10-30, and above C20 Highly unsaturated fatty acids also have a certain content. What's even better is that the content of eicosapentaenoic acid in seaweed, which has been compared to "brain gold", is as high as 30%. \x0d\\x0d\ (3) Vitamins Seaweed contains a variety of vitamins, and the content of B vitamins is comparable to that of vegetables. The content of B vitamins in seaweed, especially vitamin B12, which is almost non-existent in land plants, is very high. In terms of dry matter, the content of vitamin B12 is similar to that of fish, and the content of vitamin C is also very high. Vitamin B12 can activate brain nerves, prevent aging and memory loss, and improve depression. \x0d\ (4) Inorganic matter Since seawater contains extremely rich inorganic components, and seaweed has the function of absorbing and accumulating inorganic matter in seawater, the inorganic matter content in some seaweed is extremely rich. \x0d\Seaweed is sweet, salty and cold in nature and has the effects of resolving phlegm and softening hardness, clearing heat and diuresis, tonifying the kidneys and nourishing the heart. Used for goiter, edema, chronic bronchitis, cough, athlete's foot, hypertension, etc. \x0d\1. It is rich in nutrients and contains high iodine content. It can be used to treat "thyroid enlargement" caused by iodine deficiency. Seaweed has the function of softening and dispersing stagnation and is also useful for other stagnation and accumulation; \x0d\2. It is rich in iodine deficiency. Choline, calcium and iron can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth; contain a certain amount of mannitol, which can be used as an auxiliary food to treat edema; \x0d\3. The polysaccharides contained in seaweed have Significantly enhances cellular immunity and humoral immune function, promotes lymphocyte transformation, and improves the body's immunity; it can significantly reduce the total content of serum cholesterol; \x0d\4. The active ingredients of seaweed have an inhibitory rate of 53.2% on Ehrlich cancer. Helps in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors. \x0d\Nutritional content:\x0d\Each 100g of dried seaweed contains 24-28g of protein, 0.9g of fat, 31-50g of carbohydrates, 330mg of calcium, 440mg of phosphorus, 32mg of iron, 1.23mg of carotene, and 2.07 of riboflavin. mg, niacin 5.1 mg, alanine 3.4g, glutamic acid 3.2g, glycine 2.4g, leucine 2.6g, isoleucine 1.4g.