This hamburger has 52 1 calorie, double and double. After eating it, you eat 37.4g of carbohydrate, 26.9g of protein and 28.6g of fat. To conquer the heat of the Big Mac, jogging 10 km is probably enough.
Big Mac Burger is rich in sugar, protein and fat, but too little in vitamins and cellulose. Eating it often will lead to uneven nutrition intake, and long-term high calorie intake will easily lead to many diseases, but the same calorie is too low for people's physical strength to keep up, so it is necessary to take a proper amount.
Expanding knowledge: the practice of big MAC burger
Ingredients: 400g of high-gluten flour, 50g of fine sugar, 50g of eggs, 5g of salt, 40g of butter, 8g of active dry yeast, 25g of milk powder, 260ml of clear water, beef stuffing, chopped onion, Italian spices, bread crumbs, cheese slices, pickled cucumber slices, shredded lettuce, fresh tomato slices and salad dressing.
Steps:
1, take out the dough that was previously divided to make hamburgers, divide the dough into three small dough pieces with uniform size, round the dough by hand, relax for 15 minutes, and then round it again.
2. Then discharge the dough into a baking pan for final fermentation.
3. In order to keep moisture, you can put the dough in an oven at 30-40 degrees for final fermentation. When the dough expands to twice its size, you can bake it for the final time.
4. Apply egg liquid with a brush before baking.
5. Apply the finished liquid and sprinkle with a little white sesame.
6. Put the baking tray into the oven, put it in the middle rack, and bake it with the upper and lower firepower of 180 degrees for 12- 15 minutes, and then the bread can be baked.
7. At this point, all the blanks of milky toast and hamburger have been made.
8. Put the beef stuffing, salt, egg liquid, black pepper, chopped onion and bread crumbs, and mix well.
9. Pour in proper amount of olive oil, Italian spices and Chili powder and mix well.
10, heat the frying pan and pour a little olive oil to moisten the bottom of the pan.
1 1, and then fry the combined meat stuffing into 6 equal patties, and fry until cooked.
12. Cut the bread into three slices horizontally, and put meat pie, tomato slices, pickled cucumber slices, cheese slices, shredded lettuce and salad dressing in each slice. After putting them away, pile them up and serve.
Precautions for firing:
1, when making sandwiches, you should wait for the toast bread to cool before slicing, otherwise it will be too soft, and it will easily run away when cutting, resulting in uneven thickness.
2, sandwich stuffing can be adjusted at will, as long as you like it.
3. When making hamburgers, you can choose one layer or two layers, and the materials can also be determined according to your own preferences. This is a relatively standard material with strong flavor, many varieties and full taste. It tastes sour, salty, sweet, spicy and fragrant.